I Heart Meditation28 Okt 2015

Guided Meditation 4: Balancing Breath

Meditation requires attention and builds focus. The first thing in beginning meditation practice is to attend to one's breathing: noticing the inflow and outflow. Then we give the mind something to focus on: in this practice we bring the inhale and exhale into balance so that the duration of each mirror one another.

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Avsnitt(76)

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The Mystery of Your Heart

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Water Breath

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Fire Breath

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Air Breath

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A Meditation on the Five Elements

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18 Mars 201924min