I Heart Meditation1 Dec 2015

Sleeping Better Through Meditation

Are you having difficulty sleeping? This talk may put you one step nearer your recovery of deep and heartful rest. Puran Bair, co-founder of IAM Heart, discusses the many factors that influence irregular sleep and provides a powerful collection of tools and practices to recalibrate your bio-rhythms, calm your nerves, and ultimately energize your heart. The subject of sleeping has never been so enlivening!

This recording was given at the Osteopathic Medical Foundation on "March 13, 2013"

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Avsnitt(76)

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The Mystery of Your Heart

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Fire Breath

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Air Breath

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A Meditation on the Five Elements

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