I Heart Meditation21 Jan 2016

Guided Meditation: Three Primary Areas of Life

IAM Heart co-founder Susanna Bair leads this guided meditation to help you apply meditation to your life. It is possible to improve your life in three primary areas: Health, Relationships, and Accomplishments. In what area is the most pressing need of your life right now? Wherever your pressing need lies, there too you will find your growing edge. Susanna shows us how we can connect with the wave-like ebb and flow of our breath to allow inspiration to bubble-up to the surface.

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Avsnitt(76)

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Fire Breath

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Air Breath

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A Meditation on the Five Elements

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