I Heart Meditation12 Juli 2016

The Promise of Heart Rhythm Meditation

Susanna and Puran Bair discuss from their view and their experiences in teaching meditation what one can reasonably expect from short, medium, and long-term practice of Heart Rhythm Meditation. The benefits start at the level of revitalizing the bio-rhythms and expand into almost every facet of life when practiced in the long-term.

This recording is also available as a video-collage:

https://www.youtube.com/watch?v=BFzKVMQXlpg

music from bensound.com.

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Avsnitt(76)

Moving from Fear to Inspiration

A half-hour meditation on moving from fear to inspiration.

7 Mars 202031min

John Happel - Basics of Meditation for Success

John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.

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The Mystery of Your Heart

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Water Breath

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Fire Breath

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Air Breath

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A Meditation on the Five Elements

A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of...

18 Mars 201924min