I Heart Meditation27 Okt 2016

Guided Meditation: Establishing Breath, Heart, and Intention

In this guided meditation from Susanna Bair, she helps you to establish the first basic tools for Heart Rhythm Meditation: 1) Posture 2) Conscious Breath 3) Rhythmic Breath. She'll help you to visualize your breath as a stem and become firmly rooted in your body. She invites you to search for you heartbeat and bring your heart to the front of your attention.

"You want to make your breath your closest friend in life," she says.

This meditation recording occurred in July of 2016, as the opening meditation 2016's two-week long residency intensive of the iamU - iamHeart's two year long intensive meditation studies program.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(76)

Moving from Fear to Inspiration

A half-hour meditation on moving from fear to inspiration.

7 Mars 202031min

John Happel - Basics of Meditation for Success

John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.

31 Juli 201929min

The Mystery of Your Heart

11 Juni 201912min

Water Breath

5 Apr 20198min

Fire Breath

5 Apr 20198min

Air Breath

5 Apr 20198min

A Meditation on the Five Elements

A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of...

18 Mars 201924min