Medical Student Daniella Silva on Medicine, Identity, and Balance
In this episode of More Than Mountains, I speak with medical student Daniella Silva to discuss her journey into medicine, her experiences as a DO student, and her passion for dermatology. Daniella sha...
10 Juni 24min
The Human Side of Residency with Dr. Catie Gray
In this episode of MoreThanMountains, I sit down with Dr. Catie Gray to have an honest conversation about the realities of residency, mental health, imposter syndrome, and navigating life in medicine ...
26 Maj 21min
Sleep Like Your Health Depends On It (Because It Does)
In this episode of More Than Mountains, we’re diving into one of the most powerful yet overlooked pillars of health: sleep. From building a calming nighttime routine to understanding the science behin...
14 Maj 10min
Psychiatrist Dr. Tina Thomas’s Insight on Hormones, Healing & Mental Health
In this episode, we sit down with psychiatrist Dr. Tina Thomas to explore the world of adult mental health. She shares what inspired her to pursue adult psychiatry, how mental health patterns can diff...
28 Mars 19min
Mindfulness for Teens: 101
This episode gives an overview of what mindfulness, mediation, and yoga are and how they can be introduced into your lifestyle to improve so many areas of your life. Even just five minutes of your tim...
1 Mars 8min
Decoupling Self-Worth from the White Coat with Dr. Frances Mei Hardin
In this episode, we speak with Mei Hardin, a former ENT surgeon and physician-writer, about ego, identity, and the hidden emotional costs of medical training. From “gunner culture” to burnout, DBT-inf...
1 Mars 17min
From Pharmacy to Psychiatry: Rethinking Child Mental Health with Dr. Willough Jenkins
In this episode, we sit down with Dr. Willough Jenkins—an award-winning, board-certified child psychiatrist with a background in pharmacy—to talk about supporting children’s mental health with clarity...
14 Feb 15min
Dr. Valencia Garcia shares her perspective on navigation her career as an Air Force Doctor and a mom
Hi everyone! Dr. Valencia Garcia shares her life on this episode from her journey into medicine as a Air Force doctor to balancing her work life with being a mom. Listen in to here a unique perspectiv...
1 Feb 16min
