14. Maintaining Your Self-Care Practices During Unprecedented Times

14. Maintaining Your Self-Care Practices During Unprecedented Times

We are talking all about the importance of maintaining your self-care practice during this episode. I share some of that ways that I am continuing to stay consistent in my routine and some creative strategies I have been using to manage my own anxiety during this time.

Also, if you are interested in signing up for a tele-therapy service, we have a blog post about what you will need to consider. If you are considering tele-health, check out doxy.me here. It offers a basic free, or upgraded paid, HIPAA complaint platform for video conferencing. I have been using it in my personal practice successfully for 5 years. My clients and I both find it super easy to use. Thanks for your support!

RESOURCES:

Sign up for our Therapy Support Group on our HOME page!

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Avsnitt(208)

S4.6 | Amanda Kranich | Supporting Students Mental Health

S4.6 | Amanda Kranich | Supporting Students Mental Health

In this episode of the podcast, Reina interviews Amanda Kranich, MS, a Registered Mental Health Counseling Intern and former educator with 13 years in the classroom, specializes in helping individuals...

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S4.5 | Dr. Frank Gorritz & Skyler Moore | Safe Space, Strong Futures: Creating Affirming Spaces for Queer Youth

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In this episode of the podcast, Reina interviews Dr. Frank Gorritz is a Licensed Mental Health Counselor, counselor educator, and nationally recognized advocate with nearly a decade of clinical experi...

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VFTS 2026-2 | Lucy Barbera | Trauma-Informed Creative Arts Therapy 

VFTS 2026-2 | Lucy Barbera | Trauma-Informed Creative Arts Therapy 

FEATURED GUESTS:  Dr. Lucy Barbera, LCAT is a New York State Licensed Creative Arts Therapist, Art Teacher, and School District Administrator, whose work spans the medical, psychiatric, and educationa...

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VFTS 2026-1 | Sally Brucker | Discovering Goddess Archetypes: Professional Retreat in Riviera Maya, Mexico

VFTS 2026-1 | Sally Brucker | Discovering Goddess Archetypes: Professional Retreat in Riviera Maya, Mexico

FEATURED GUESTS:  Sally Brucker, LCSW-C, ATR-BC, CAGS is a visual artist, art therapist, social worker, and certified life-cycle celebrant. Her work as an art therapist spans over 40 years. She was di...

27 Jan 52min

S4.4 | Dr. Stephan Meyer zum Alten Borgloh & Stefan Oliva| Frameshare: A Digital Art Telehealth Tool

S4.4 | Dr. Stephan Meyer zum Alten Borgloh & Stefan Oliva| Frameshare: A Digital Art Telehealth Tool

FEATURED GUESTS: Stefan OlivaStefan is the co-founder of FrameShare, a digital art therapy platform designed to expand access to creative mental health care. With a background in mission-driven tech e...

24 Sep 20251h 2min

S4.3 | Reina Lombardi | Ethics in Private Practice

S4.3 | Reina Lombardi | Ethics in Private Practice

FEATURED GUESTS: Reina Lombardi, ATR-BC, ATCS, LMHC-QS is a Registered Board Certified Art Therapist, Art Therapy Certified Supervisor, and Licensed Mental Health Counselor Qualified Supervisor. She o...

28 Maj 20251h 3min

VFTS 2025-2 | Mimi Savage | Personal Public Service Announcement (TM): an arts based approach for research

VFTS 2025-2 | Mimi Savage | Personal Public Service Announcement (TM): an arts based approach for research

FEATURED GUESTS: Dr. Mimi Savage is an associate professor and core faculty member in the Master's of Counseling Psychology with Expressive Arts program at CIIS in SF. She has an extensive background ...

21 Apr 202557min

S4.2 | Christine Brooks, Mimi Savage, Shoshana Simons | Building Community through Expressive Arts Coaching

S4.2 | Christine Brooks, Mimi Savage, Shoshana Simons | Building Community through Expressive Arts Coaching

FEATURED GUESTS: Christine Brooks, PhD is a Professor and the Chair of the Expressive Arts Coaching and Community Building program at California Institute of Integral Studies. Her research interests i...

21 Apr 202553min

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