7 Nutrition Mistakes Most Active Women Don't Know They're Making | Sports Nutritionist
Her Discussions by Dr Faye20 Apr

7 Nutrition Mistakes Most Active Women Don't Know They're Making | Sports Nutritionist

What if your training isn’t as effective as you think? 🏃

Siân Seccombe is a sports nutritionist, endurance runner, and content creator focused on fueling strategies for athletes.

In this episode, we break down the reason behind running influencer injuries, how to properly fuel yourself, and why you could be harming your body without even realising.

What you’ll learn:

⚠️ 7 signs you’re under-fuelling your training (most runners miss this)

🧂 The only time you actually need electrolytes (and when you don’t 👀)

❌ Why fasted cardio is harmful for women

🥛 Foods to eat before & during a marathon for real energy

🏃‍♀️The 80% training rule that actually makes you faster

Resources & links mentioned:

Siân’s Instagram - https://www.instagram.com/siansecc?igsh=dGQ0cnc3MmExM3Zo

Links to subscribe / follow:

Can I ask you a BIG favour? 💙

🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

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