Ep. 109 - Coach Nas Vigor MVMNT
It's been a minute, but... WE'RE BACK BABY! First and foremost, I'm so sorry for the 3 year long hiatus. Lots of life has happened, and lots of changes have been made. The podcast has always been some...
28 Juli 1h 30min
Ep: 108 Getting to Know Coach Heather English!
Welcome back to another episode of The MVMNT Podcast! In this episode we brought on the one and only Heather English! If you know our story, you know that Heather is not only one of our online coach...
18 Maj 202351min
Ep. 107 Action > Overthinking
We're back! In this episode, we talk about the value of taking action. Look, we've all been in a place where we let our mind wonder too long and let it stop us from taking action for whatever reason....
12 Maj 202339min
Ep. 106 MO -> CO Feat. Coach Addy
It's been a minute, but we're back! As everyone who's a member at the gym knows, we lost Coach Addy to Colorado. She's moving to continue her life adventure, and while we're sad that she's leaving, w...
25 Apr 202343min
Ep. 105: Our Current Top 5 Key Qualities Of High Achievers
Welcome back! Comin in hot with a full length episode! In this episode we talk about our current top 5 qualities (in our opinions) of high achievers. We are far from where we want to be, and we aren't...
3 Mars 20231h 1min
Ep. 103: "CrossFit" - It's Just A Word.
Welcome back! It's true. CrossFit is a word. That's it. Before that word was invented, a thruster was just a squat to press. A clean was a clean. A burpee was a burpee. A muscle up was a muscle up. No...
8 Feb 20231h 13min
Ep. 102: Nutrition Tips When Traveling
Do you get anxiety about your nutrition when traveling? Or maybe you don't get anxiety about it, but you would like to be more disciplined / consistent with your food when traveling or on vacation. We...
25 Jan 202349min
