Yoga Nidra for Trauma & PTSD- Shocking Results from Lying Down

In this conversation, Breathing Deeply founder Brandt Passalacqua speaks with Melissa Russell, C-IAYT and Breathing Deeply graduate, about her yoga nidra for trauma. This episode explains how yoga nidra supports trauma recovery and PTSD, including what the practice actually involves, why it works on a neurological level, what the research shows, and what results people can realistically expect. 🔗Join us on Breathing Deeply Wellness: https://breathingdeeply.com/wellness Timestamps: 00:00 - Introduction 00:57 - What is yoga nidra? 02:29 - Yoga nidra vs meditation 03:50 - How yoga nidra helps with trauma 05:54 - The profound effects of breath awareness and trauma recovery 07:04 - Research done on yoga nidra 08:20 - The results Breathing Deeply has seen with yoga nidra for trauma 09:23 - Yoga nidra for trauma techniques 12:20 - Results you can expect from doing yoga nidra for trauma Yoga therapy is a growing clinical field that helps people work with mental health challenges and chronic health conditions using evidence-informed yoga practices. Breathing Deeply Yoga Therapy School provides professional yoga therapy training programs designed to prepare you to work safely and effectively with real clients. Our graduates are trained to work with: • Mental health conditions such as anxiety, depression, and trauma • Chronic conditions, including autoimmune diseases • Chronic pain and musculoskeletal conditions • Fatigue, burnout, and complex long-term health challenges Learn about professional yoga therapy training: https://breathingdeeply.com If you're looking for yoga therapy for your own health, explore Breathing Deeply Wellness: Guided programs, practices, and support for mental health, chronic conditions, and long-term wellbeing. https://breathingdeeply.com/wellness