Episode 148: Longevity for Artists: The Science of Staying Creative, Sharp & Energized with Alan Graves [DoNotAge.org]

If you don't have energy, you don't have art. Let's talk about how to stay sharp, creative, and energized as you age.

Here's something most artists don't think about until it's already a problem … Your body is part of your creative process.

If you're exhausted, foggy, and running on empty, it becomes harder to show up, harder to focus, and harder to create consistently.

In this episode, I sit down with Alan Graves to talk about longevity, energy, and how to support your body and brain so you can keep making your best work for years to come.

We dive into the science behind energy decline, what's happening in your body as you age, and what you can actually do to feel better and think more clearly.

Because this isn't about vanity. It's about vitality.

Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_.

Interested in being a guest on a future episode of Honest Art®? Email me at amy@jodieking.com!

Resources mentioned:

• Ready to push your work to Fine Art status? Join me at one of my Honest Art® Workshops - https://jodieking.com/workshop

• Ready to make your best art ever, alongside an incredible community of artists? Join us inside the Honest Art Society today! - https://www.jodiekingart.com/has

• Don't Miss the Latest from DoNotAge: Get the Cycle Pouches Routine and don't forget to use code SMOKESHOW: https://routine.donotage.org/donotage?ref=smokeshow

• Visit DoNotAge.Org and use code SMOKESHOW - http://DoNotAge.Org

• Jodie loves NMN for NAD Levels (don't forget to use code SMOKESHOW!) - https://donotage.org/pure-nmn

• Alan mentions CoQ10 for supporting mitochondrial function … aka making energy (don't forget to use code SMOKESHOW!) - https://donotage.org/pure-coq10

• Hyaluronic Acid isn't just for skincare! (don't forget to use code SMOKESHOW!) -https://donotage.org/pure-hyaluronic-acid

• Spermidine helps your body's "recycling system" (don't forget to use code SMOKESHOW!) - https://donotage.org/pure-spermidine

• Creatine has helped support Jodie's memory (don't forget to use code SMOKESHOW!) - https://donotage.org/creatine

• You'll Also Love Episode 104: Secrets for Maintaining Vitality with Alan Graves of Do Not Age - https://jodieking.com/episode-104-secrets-for-maintaining-vitality-with-alan-graves-of-donotage/

• Follow DoNotAge on Instagram - https://www.instagram.com/do.not.age/

• Follow Alan Graves on Instagram - https://www.instagram.com/alanjackgraves/

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• Watch this full episode on my YouTube channel: https://www.youtube.com/playlist?list=PLMquJfuMsSg0fr46BRdia1cWd-81GThzF

• For a full list of show notes and links, check out my blog: www.jodieking.com/podcast