Ep 46 - You Don't Need a New Program, You Need Better Coaching

Nick sits down with Coach Ryan Taylor for a conversation that covers a lot of ground. From getting certified at 17 to grinding through big box gyms, building his own facility in Chicago, and eventuall...

25 Aug 45min

These are the questions we find ourselves getting asked all the time. From friends, family, clients, and random people we meet who learn what we do. We tackle everything from how many days a week you ...

11 Aug 44min

Britni sits down with Dr. Monica Goodman, orthopedic and pelvic floor physical therapist and founder of Resist RX, for a conversation that goes way beyond the postpartum phase. Monica brings a fitness...

28 Juli 56min

Nick and Britni make the case that long-term progress has less to do with grinding harder and more to do with knowing when to build, when to push, when to perform, and when to recover. Whether it's tr...

14 Juli 43min

Nick sits down with James O'Hara, nurse practitioner and co-host of the Gillett Health Podcast, to talk about what happens when your labs come back normal but you still don't feel right. James brings ...

30 Juni 58min

A follow-up to one of the most listened to episodes from last year, Nick and Britni break down what's actually worth paying attention to in health and fitness right now. Some trends from 2025 have evo...

16 Juni 48min

The front of the package is designed to sell. The back is where the truth lives. Nick and Britni break down how the food industry uses buzzwords like "natural," "clean," "high protein," and "made with...

2 Juni 44min

Picking up where Part 1 left off, this episode dives into the lifestyle side of the equation. Training and nutrition only go so far if the rest of your life isn't set up to support them. This one gets...

19 Maj 41min