Part 1: How to Get Back on Track When Your Communication Goes Off the Rails

It’s a quickie, but a good one! An unfiltered special episode recorded from our bed!

In it, we break down a real-life situation where things built up, our communication took a nosedive, and it felt like our communication went completely off the rails.

We take full ownership of the destructive patterns we fell into - practicing responses, layering/stacking, “yes, but”-ing, and how HALTA (Hungry, Angry, Lonely, Tired & Anxious) was impacting us.

We walk you through exactly what happened, how it unfolded, and what we did to repair, pausing, resetting, and coming back to the conversation with intention.

And in Part 2, we go deeper into these patterns and show you how to shift them into more effective, connected communication + we'll share the worksheet we refer to at the end!

Show Resources:

Looking for community? Join our Let's Talk Polyamory private Facebook group - ⁠https://www.facebook.com/groups/letstalkpoly⁠

New and looking to build a secure foundation including how to effectively communicate with your partners? Our Poly Newbies Digital Course is for you! Get it for only $97 for a limited time for our listeners- https://courses.letstalkpolyamory.com/polynewbiesspecialoffer

Looking for therapy? Arrange a complimentary therapy consultation with André at ⁠https://book.a-psych-online.com/therapyconsultation⁠

Book a complimentary coaching consultation call with Tara at: ⁠⁠https://go.taraandandre.com/relationshiprescue⁠⁠

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(82)

82: Part 2: How to Get Back on Track When Your Communication Goes Off the Rails

Most people don’t realize how easily they derail the conversations that matter most, until they learn what to look for.In Part 2 of this series, we unpack the hidden patterns that quietly sabotage con...

3 Maj 45min

80: Traveling When Non-Monogamous: What to Know Before You Go

Planning a trip and your'e non-monogamous?Traveling comes with its own unique dynamics and things to plan for, whether you're heading out on a solo adventure or exploring with a partner or partners. I...

6 Apr 33min

79: Lifestyle Lingo

Ever feel like the lifestyle has its own language? Well… you’re not wrong.In this bonus T&A Alphabet Series episode, we’re breaking down some of the most common and less common terms used in swinging ...

30 Mars 55min

S is For Everything You Wanted to Know About Sexual Issues But Were Afraid to Ask!

We are back with another instalment of our T&A Alphabet Series and this one is all about the letter S!We give you: S is For Everything You Wanted to Know About Sexual Issues But Were Afraid to Ask!Sex...

26 Mars 45min

77: Let’s Talk About Sex (When We’re Not Having It or Enough of It)

Salt-N-Pepa had it right in 1990…“Let’s talk about sex baby, let's talk about you and me, let's talk about all the good things and the bad things that may be…”It’s also important to talk about sex whe...

17 Mars 43min

76: R is for Really Great Relationship, Sex and Polyamory R-Words

We’re back with another episode of our T&A Alphabet Series!This is an all-new episode on the letter R — and you’re REALLY going to REVEL in this jam-packed conversation.We’re covering a range of relat...

3 Mars 47min

75: Q is For Queer: Understanding Queer Identity

We’re back with another episode of our T&A Alphabet Series! Many earlier episodes were originally delivered as live trainings inside our Let’s Talk Polyamory Podcast private Facebook community. In thi...

2 Mars 41min