If You’re Always Sore You're Training WRONG | The Braindead Scorecard
If you think “not sore means not effective” you’re using a braindead scorecard...👍SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1 DOMS is real, but chasing it every ses...
23 Mars 11min
Mindset of All Or Nothing Training | Deload Before You Burn Out
All-or-nothing training feels like the most “serious” way to train. You plan a training camp, you get fired up, you redline for a few weeks, and the second life hits or the plan gets disrupted, you go...
18 Mars 10min
People Who Track Calories But Still Can’t Cut
Half of you think you are tracking, but you are not tracking like you think you are. You miss meals, you half-log foods, you let wearables lie to you, and then you call it willpower when the scale doe...
16 Mars 7min
People Who Train Hard But Still Feel Weak | Why “Hard Work” Isn’t Transferable 😬
If you feel weak even if you train hard you are probably sick of comparing yourself to: the room, the bar, your life’s demands, and your own nervous system! Let's break down why “training hard” doesn’...
26 Feb 9min
If You Crash After Lunch, This Might Be Why (Food Coma Explained)
If you are crashing at 2pm or 3pm, it is not a character flaw. It is your body clock plus the lunch you dropped on top of it. Your circadian dip is that built-in early afternoon sag in alertness, and ...
24 Feb 10min
Mindset of Gym Intimidation (Gymtimidation): 4 Barriers, 4 Fixes
Gymtimidation is real: you walk in, feel watched, pick “safe” exercises, and leave like your best set was still 15 minutes away.In this episode I break down:1) What gym intimidation actually is2) The ...
20 Feb 12min
People Who Work Out But Never Change: Scale Math and the Vibe Check Trap
Most of you are not training just for vibes. You are training because you believe something should change fast. Then when it does not, you get disappointed fast.In this episode I break down why your w...
17 Feb 11min
