From Chaos to Consistency: Baby Sleep Explained ft. Xan Coffman

From Chaos to Consistency: Baby Sleep Explained ft. Xan Coffman

Hellooooo beautiful gals!! If your baby’s sleep schedule (or lack thereof) has you spiraling… this episode is for you. I sat down with a sleep consultant to break down everything—from sleep hygiene and the science behind infant sleep, to how to actually get your baby to nap (without a 45-minute battle) and sleep better at night. We talk about the habits you should be instilling early, what really matters (and what doesn’t), and how to soothe your baby without relying on the pacifier. Plus, we’re busting some of the biggest myths around baby sleep that might be keeping you stuck. Whether you’re deep in the newborn trenches or trying to fix short naps and night wakings, this episode will leave you feeling informed, confident, and way less alone. Long story short… your baby doesn’t HAVE to be a “bad sleeper”. Xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(28)

Getting Out of a Summer Rut

Getting Out of a Summer Rut

Hi beautiful girlies. We're getting randomly SPIRITUAL in this one and we love it. In this solo episode, I talk about receiving signs from loved ones, getting out of negativity ruts, keeping the mome...

1 Juli 32min

Starting Solids 101 ft. Jessica Aleman

Starting Solids 101 ft. Jessica Aleman

In this episode, we're talking about one of the most exciting—and absolutely terrifying—milestones of parenthood: feeding your baby actual food. It's hereeee: The Feeding Episode! As someone who's be...

17 Juni 1h 10min

Trusting Yourself as a Mom ft. Nitsan Raiter

Trusting Yourself as a Mom ft. Nitsan Raiter

In this episode of Long Story Short, I’m joined by creator, entrepreneur, and mom Nitsan Raiter for an honest conversation about identity, intuition, and navigating all the challenges of being a mom. ...

3 Juni 1h

Mom Guilt 101

Mom Guilt 101

I'm doing something diabolical and releasing a Saturday morning episode for your listening pleasure!! I came in hot with some tips and learning lessons from leaving my baby for the first time, and I d...

23 Maj 34min

Leaving My Baby For The First Time (I'm Not Okay)

Leaving My Baby For The First Time (I'm Not Okay)

In today’s solo episode, I’m spiraling and getting real about leaving my baby for the first time (cue: emotional whiplash), the absolute chaos that is my breastfeeding/pumping “schedule” (or lack ther...

6 Maj 39min

Motherhood, Marriage, & Mayhem ft. Alexandra Madison

Motherhood, Marriage, & Mayhem ft. Alexandra Madison

This week miiiiiight just be one of our best yet—I’m joined by the one and only Alexandra Madison for a truly unfiltered conversation on motherhood, marriage, life online, & more. As expected, Alex w...

15 Apr 1h 13min

Can You Lose Weight While Breastfeeding… Without Losing Your Mind? ft. Sam Levin

Can You Lose Weight While Breastfeeding… Without Losing Your Mind? ft. Sam Levin

Hellooooo beautiful people! We’re back this week with another amazing guest episode featuring Certified Holistic Nutritionist (and fellow girl mom!) Sam Levin. We’re talking all things postpartum nutr...

9 Apr 1h 2min

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