Episode 41 - Chat with Menopause Specialist Kelly Mepham

Episode 41 - Chat with Menopause Specialist Kelly Mepham

Kelly is the founder of Train In Sync, and is a Personal Trainer and Nutrition Coach specialising in Women's Health. Kelly is particularly dedicated to breaking the stigma around menopause and helping women maintain physical fitness, mental well-being, and confidence during this significant life transition. Through her work, she emphasizes the importance of exercise, nutrition, and lifestyle adjustments to manage menopause symptoms like hot flashes, mood swings, and sleep disturbances. Kelly's approach is to create sustainable regimes for her clients that align with their hormonal state, aiming to foster strength and fitness, health, mental resilience, and fundamentally happy people :-) https://www.instagram.com/train_in_sync/

https://www.facebook.com/traininsync

https://www.linkedin.com/in/kelly-mepham-22612b60/

Email kelly@traininsync.com

Link to journal detailing the benefits of jumping: Researchers studied 60 women, and found that the ladies who jumped x10-20 times a day for 16 weeks had significant improvements to muscle and bone density compared to the non-jumpers, who lost bone mineral density - https://journals.sagepub.com/doi/10.4278/ajhp.130430-QUAN-200 JUNE 2025 Finding Freedom Retreat Bali


If you would like the free pdf on how alcohol can effect the menopause get in touch via Instagram, fb or my website quoting ‘free menopause pdf’ and I will get that sent over to you asap:-

@noboozenetwork

@soberyogamum

www.noboozenetwork.co.uk

Join The Sober Coaches face book group for support and connection

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Avsnitt(44)

Episode 43 - Chat with Laura Willoughby MBE from Club Soda

Episode 43 - Chat with Laura Willoughby MBE from Club Soda

Laura Willoughby MBE is the founder of the world’s largest mindful drinking movement, Club Soda, and the UK’s foremost expert in low and no alcoholic drinks.   Club Soda runs the Low & No Tasting Room...

13 Nov 202432min

Chat with Melanie Duriez

Chat with Melanie Duriez

Melanie is an accredited Sober Coach and Reiki practitioner working out of Montreal, Canada. Quit drinking in April 2021 after years of unsuccessful attempts at moderating, and life changed completely...

7 Nov 202432min

Episode 40 - Chat with Joe Baynham from A Matter of Ice and Breath

Episode 40 - Chat with Joe Baynham from A Matter of Ice and Breath

Joe Baynham "A Matter of Ice and Breath" is a Wim Hof Method certified instructor, breathwork teacher, freediver, and founder of the Coggeshall Cold Water Dippers, an Essex based community group who r...

23 Okt 202431min

Episode 39 - Chat with Lucy Hall from Carnelias Coaching

Episode 39 - Chat with Lucy Hall from Carnelias Coaching

Lucy helps busy professional women to reclaim their time and headspace from alcohol so that they can focus on what really makes life fun, like fitness and family. After 18 years as a teacher and schoo...

16 Okt 202433min

Episode 39 - Chat with Lucy Hall from Carnelias Coaching

Episode 39 - Chat with Lucy Hall from Carnelias Coaching

Lucy helps busy professional women to reclaim their time and headspace from alcohol so that they can focus on what really makes life fun, like fitness and family. After 18 years as a teacher and schoo...

16 Okt 202433min

Episode 38 - Chat with The Sober Sommelier Alex Norwood Hill

Episode 38 - Chat with The Sober Sommelier Alex Norwood Hill

ALEX NORWOOD HILL Sober since 2017, he was inspired to launch Sober Sommelier Ltd, becoming a leading influencer in the alcohol-free space, consulting for the finest no and low alcohol drinks brands, ...

9 Okt 202439min

Episode 37 - Chat with Mirella Ingamells

Episode 37 - Chat with Mirella Ingamells

Mirella is a mum of two, living and working in Ibiza. Her work as a Fitness Coach has spanned from training clients in elite Personal Training Studios in London, to working with high-end clients in th...

2 Okt 202436min

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