Stop Trying To Be Liked And Start Being Yourself
We start with a dumb question that turns into a real one: what happens when you stop trying to be impressive and just become yourself, fully and loudly? Between the bean jokes, the made-up “wordologis...
21 Maj 58min
The Long Game
A 155-pound weight loss doesn’t happen because you “finally got disciplined.” It happens when you build a system you can live with on your worst Tuesday, not your best Monday. We sit down with our fri...
14 Maj 53min
Neil DeGrasse Tyson, Please Come On The Podcast
A ring light complaint turns into a surprisingly honest question: are people listening to podcasts for the ideas, or watching for the performance? We kick things off by messing with each other about a...
7 Maj 37min
The Drug League
One random bump on your body can turn into a full mental spiral, and we start right there: the weird mix of health anxiety, gallows humor, and the reality that American healthcare costs can feel like ...
30 Apr 37min
Mike Gives You A Plan?!
I hit record while sick, sleep-deprived, and filling in solo, and it turned into the most honest lesson I’ve learned about sustainable weight loss and mental health: slowing down is not the same as st...
16 Apr 38min
Rob Is Left On His Own, Again
Recording alone wasn’t the plan, but it turned into a blunt, honest talk about the one thing that explains almost every skill I’ve picked up: repetition. If you’ve ever watched someone play guitar, co...
9 Apr 17min
A Beginner Guide To Home Workouts And DeLoreans
Your fitness plan doesn’t need a gym membership, a $300 pair of shoes, or a spreadsheet that makes you hate your life. We start with chaos and then get real about the problem most people actually face...
2 Apr 40min
