In Moderation

In Moderation

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.

Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.

Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

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Avsnitt(156)

Depression, Money, And Meaning

Depression, Money, And Meaning

Somebody shows up dressed like a bean and a banana, and somehow we end up talking about depression in a way that actually helps. We get honest about what it feels like when mental health drops out of ...

5 Nov 59min

Bananas, Pickles, And The Great Halloween Candy Debate

Bananas, Pickles, And The Great Halloween Candy Debate

Halloween candy brings out everyone’s strongest opinions, and we lean all the way into that. We start with costumes, chaos, and the only truly elite Halloween flex: the house that hands out full-size ...

29 Okt 55min

Parenting, Pop Culture Bits, And The Great Floor Debate

Parenting, Pop Culture Bits, And The Great Floor Debate

Hardwood or carpet shouldn’t be controversial, but give us a microphone and it becomes a full-on philosophy debate about comfort, cleanliness, and what “home” is supposed to feel like. We start with j...

22 Okt 37min

The DeLorean Cuck Chair And Other Terrible Ideas

The DeLorean Cuck Chair And Other Terrible Ideas

We decided to stop guessing and actually measure what comes out of our mouths. So we ran podcast analytics on our transcript archive and pulled the most-used words across the show. The results are equ...

15 Okt 55min

Perimenopause, Explained Without The Fluff

Perimenopause, Explained Without The Fluff

A hormone shift can masquerade as a heart problem, an anxiety spiral, a sleep disorder, or just “getting older,” and that confusion is exactly why we wanted this conversation. We’re joined by Snoot, a...

8 Okt 1h 57min

We Try To Make It Dumber And Weirder

We Try To Make It Dumber And Weirder

We take a hard left into news and politics, using Canada’s EU chatter as a springboard to trade lanes, travel freedoms, and why U.S. policy choices can feel like they’re powered by ego and spite inste...

17 Sep 37min

The Fitness Industry’s Anger Problem

The Fitness Industry’s Anger Problem

The fitness internet has a weird addiction to cruelty, and it’s messing with people who are genuinely trying to get healthier. We sit down with coach and creator James Coppola to talk about the “conce...

10 Sep 58min

Rocky XVI - Peaches Gets Creamed

Rocky XVI - Peaches Gets Creamed

If you’ve ever argued with friends about “how many sequels” a franchise really has, you already know the problem: counting is easy, defining is hard. We start with movie math and quickly realize the o...

3 Sep 35min

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