Gratitude, One Thing at a Time
What if one small, honest thank-you could break a spiral? We go from laughing about chaotic days and dog-trashing-the-kitchen moments to a surprising mental reset that actually sticks: choose a single...
9 Okt 20251h
Tank Tolman From Viking Cosplay to Real-World Fitness
What if your workout felt like a quest instead of a chore? We sit down with creator and coach Tank Tolman to explore how fantasy, play, and small consistent steps can transform the way we approach hea...
2 Okt 202552min
Mindful Eating in a Noisy World
Ever wonder why some people can leave half a cookie untouched while others can't stop thinking about it? That difference isn't just willpower—it's about the relationship we've built with food, and the...
25 Sep 202541min
Protein-Packed Strategies for Everyday Meals
Looking to maximize your protein intake without the confusion? We're flipping the script on how we measure nutritional value by examining protein content per calorie rather than by weight—giving you a...
18 Sep 202525min
We're not approved and that's perfectly fine.
What happens when the hosts become the guests on their own 100th episode? A wildly entertaining journey through the unexpected origin story of In Moderation. Mike takes the hosting reins as Liam and ...
11 Sep 202550min
Food Minutes: How Your Diet Adds or Subtracts From Your Life
How long will that hot dog cost you? According to groundbreaking research from the University of Michigan, about 35 minutes of your life. But don't worry – that PB&J sandwich you love adds 36 minutes ...
4 Sep 202532min
Interlude with Mike Pridgen - What You Really Need (And Don't Need) To Lose Weight
Ever feel like your wallet is getting skinnier faster than you are on your weight loss journey? Mike and Rob dive deep into the money pit of fitness marketing, exposing what you actually need to spend...
28 Aug 202536min
In Moderation After Dark
Ever found yourself stuck at a rest stop, staring at rows of fast food options and wondering if there's any hope for your nutrition goals? Fear not! This episode tackles the eternal challenge of eatin...
21 Aug 202523min
