Salt Sauna Soul | S2E8 – Fitness as Medicine (feat. Yolanda Dunn)

What if your workout wasn’t just about looking good—but actually healing your body from the inside out?

In this energizing episode of Salt Sauna Soul, Donna andSteven are joined by Yolanda Dunn, founder of It’s Fit Time and Strength in the City, to explore the powerful concept of fitness as medicine.

Together, they break down how movement goes far beyond aesthetics and becomes a tool for prevention, recovery, mental health, and long-termwellness.

In this episode, you’ll learn:

• Why fitness should be viewed as a core health strategy, not an afterthought
• How movement supports mental health, stress reduction, and resilience
• The role of fitness in preventing chronic illness and supporting longevity
• How Yolanda is building community through accessible,empowering fitness experiences
• Practical ways to start treating your workouts as part of your wellness routine—not a chore

This conversation is a reminder that the body is designed to move—and when it does, it has the power to heal, strengthen, and transform.

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💬 Comment below: Do you see fitness as exercise… or as medicine?

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🔥 Pair your fitness routine with recovery at HaloHeat Sauna Studios—infrared sauna, red light therapy, and halotherapydesigned to support your body.

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