Time to Prep for HOT GIRL SUMMER...(emotional, mental and physical)

Time to Prep for HOT GIRL SUMMER...(emotional, mental and physical)

Hi Divas. In this episode, I’m walking you through how to truly glow up for summer—emotionally, mentally, and physically ✨💖

I talk about letting go of everything that’s been weighing you down, stepping into a lighter, more confident version of yourself, and creating a summer that actually feels as good as it looks. We get into emotional release, balancing your hormones, resetting your mindset with affirmations, and building habits that make you feel confident, energized, and radiant.

This is your sign to stop carrying old energy into a new season and start showing up as your best, happiest, most magnetic self. It’s giving soft reset, hot girl summer, and main character energy all in one.

SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog


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Avsnitt(131)

Dear Incoming College Freshman... this is EVERYTHING I wish I would have Known (Boys, Booze & Baddies)

Dear Incoming College Freshman... this is EVERYTHING I wish I would have Known (Boys, Booze & Baddies)

College is one of the first times in your life where you suddenly have SO much freedom… and absolutely no idea what you’re supposed to do with it. In this episode, I’m giving you all of the college ad...

14 Aug 53min

The Ultimate Guide to MAKING FRIENDS...(and keeping them)

The Ultimate Guide to MAKING FRIENDS...(and keeping them)

Hi girlies!! 💕 In today's episode, we're talking all about friendships and how to find the girls who are actually meant to be in your life. I'm sharing everything I wish I knew about making friends i...

7 Aug 41min

BACK TO SCHOOL Survival Guide + Glow up Guide (FRESHMAN YEAR TIPS)

BACK TO SCHOOL Survival Guide + Glow up Guide (FRESHMAN YEAR TIPS)

Hi girls!! 💕 In today's episode, we're having the ultimate big sister chat all about surviving (and thriving) in high school. Whether you're starting freshman year or heading back for another year, I...

31 Juli 48min

How I'm Handling My Breakup...(& how i've made it less painful)

How I'm Handling My Breakup...(& how i've made it less painful)

In this episode, I'm catching you up on everything that's been going on, from my recent breakup to my vacation and all the life lessons I've learned along the way. I'm sharing what's helped me heal, h...

24 Juli 42min

Should You or Should You Not Have a Roster? (a very heated debate)

Should You or Should You Not Have a Roster? (a very heated debate)

Have you ever wondered if having a roster actually helps your dating life... or if it's secretly making it harder to find a real connection?In this episode, KJ and I are debating the pros and cons of ...

10 Juli 35min

How To Become HOTTER overnight...(and it's not what you think)

How To Become HOTTER overnight...(and it's not what you think)

In this episode, I'm sharing my favorite tips for becoming more attractive by focusing on what truly matters on the inside. I talk about how building confidence, finding hobbies you genuinely love, ta...

3 Juli 45min

The Answers You've Been Dying to Know... (Head, Hickeys & Turning Him On)

The Answers You've Been Dying to Know... (Head, Hickeys & Turning Him On)

In this episode I did a full Q&A where I answered your questions and literally nothing was off limitsWe got into everything from relationships and dating to self-love, travel, and just real life situa...

26 Juni 41min

I Read Your Most Unhinged Confessions... Exes, Kinks & Public Disasters

I Read Your Most Unhinged Confessions... Exes, Kinks & Public Disasters

In this episode I’m basically oversharing again but this time we’re getting into mental health relationships and all the little things your brain and body are trying to tell you that you keep ignoring...

19 Juni 28min

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