Mindfulness of the Breath for Sleep - A Guided Meditation

Mindfulness of the Breath for Sleep - A Guided Meditation

These mindful breathing techniques will help you relax and fall into a deep and restful sleep.

You can join the five free launch workshops for Awaken Your Myth by going to ⁠https://awakenyourmyth.com⁠. Just scroll down to the bottom of the page and click "Get invite!"

When you support the podcast for $4.99 a month, you'll have immediate access to the entire archive of over 350 sleepy episodes and get all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their own separate, easy-to-use feeds. Even on Spotify. :). To join or learn more, visit ⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠.

In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to ⁠⁠⁠⁠https://www.listentosleep.com/blog/category/newsletter/⁠⁠⁠⁠.

You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as a shareable mp3 that will play on any mp3 player. You can find them at ⁠⁠⁠⁠https://www.listentosleep.com/store⁠⁠⁠⁠.

Sleep well.💜

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Avsnitt(437)

#74 - Sleep Meditation - Relax Into Sleep - Bonus Episode

#74 - Sleep Meditation - Relax Into Sleep - Bonus Episode

By request, this is the first in a series of guided sleep meditations. There's no story, just a guided meditation to help you fall asleep on the nights you feel like something different. They will be bonus episodes of the podcast in addition to the weekly stories. Please let me know how you like it with an email to erik@listentosleep.com. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep.Sleep well.💜 Hosted on Acast. See acast.com/privacy for more information.

8 Okt 202021min

#73 - Rainbow And The Autumn Leaves

#73 - Rainbow And The Autumn Leaves

A Canadian fairy tale for the Harvest Moon. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read this and other Canadian fairy tales, you can download them for free online at https://www.gutenberg.org/ebooks/36241. Hosted on Acast. See acast.com/privacy for more information.

3 Okt 202019min

#72 - The Twelve Dancing Princesses

#72 - The Twelve Dancing Princesses

A classic Grimm Brothers fairy tale, by request. If the podcast helps you sleep, please consider leaving a review where you listen. It really helps others find it. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read this story, download it for free online at https://www.gutenberg.org/ebooks/2591. Hosted on Acast. See acast.com/privacy for more information.

26 Sep 202016min

#71 - Prince Fickle & Fair Helena

#71 - Prince Fickle & Fair Helena

An old German fairy tale complete with a prince, a maiden, an evil stepmother and of course, a fairy. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Download the text of this public domain story for free online at https://www.gutenberg.org/ebooks/7277. Hosted on Acast. See acast.com/privacy for more information.

19 Sep 202018min

#70 - The Thanksgiving Of The Wazir

#70 - The Thanksgiving Of The Wazir

A Punjabi tale about the value of being grateful, even for life's setbacks and losses. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Download the text of this public domain story for free online at https://www.gutenberg.org/ebooks/27826. Hosted on Acast. See acast.com/privacy for more information.

12 Sep 202015min

#69 - Fairy Gifts

#69 - Fairy Gifts

An old French fairy tale about being careful what you wish for... For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Download the text of this public domain story for free at https://www.gutenberg.org/ebooks/7277. Hosted on Acast. See acast.com/privacy for more information.

5 Sep 202014min

#68 - The Three Dogs

#68 - The Three Dogs

An old fairy tale about three magical dogs in celebration of National Dog Day and dedicated to my very good dog, Bodhi. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/7277. Hosted on Acast. See acast.com/privacy for more information.

29 Aug 202017min

#67 - Whippety-Stourie

#67 - Whippety-Stourie

A sleepy Scottish tale about a good widow and a bad fairy. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/37532. Hosted on Acast. See acast.com/privacy for more information.

22 Aug 202018min

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