Mindfulness of the Breath for Sleep - A Guided Meditation

Mindfulness of the Breath for Sleep - A Guided Meditation

These mindful breathing techniques will help you relax and fall into a deep and restful sleep.

You can join the five free launch workshops for Awaken Your Myth by going to ⁠https://awakenyourmyth.com⁠. Just scroll down to the bottom of the page and click "Get invite!"

When you support the podcast for $4.99 a month, you'll have immediate access to the entire archive of over 350 sleepy episodes and get all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into their own separate, easy-to-use feeds. Even on Spotify. :). To join or learn more, visit ⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠.

In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to ⁠⁠⁠⁠https://www.listentosleep.com/blog/category/newsletter/⁠⁠⁠⁠.

You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as a shareable mp3 that will play on any mp3 player. You can find them at ⁠⁠⁠⁠https://www.listentosleep.com/store⁠⁠⁠⁠.

Sleep well.💜

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Avsnitt(437)

#66 - The Dwarf's Gifts (Part Two)

#66 - The Dwarf's Gifts (Part Two)

Part two of the story of Loki and the Dwarfs in this Viking tale from the book In The Days of Giants by Abbie Farwell Brown. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/44622 Hosted on Acast. See acast.com/privacy for more information.

15 Aug 202016min

#65 - Guest Artist Zoé Brown - Master Cornille's Secret - Bonus Episode

#65 - Guest Artist Zoé Brown - Master Cornille's Secret - Bonus Episode

Zoé Brown is the guest artist on this bonus episode, reading a touching French story about a miller and the secret he keeps locked away in his windmill. I'm so excited to share this story with you, because I love Zoé's storytelling. Be sure to check out her podcast called The Airing Cupboard where she tells the “extraordinary stories of ordinary people.” You can find it at https://www.theairingcupboard.org or by searching for it in your favorite podcast app. I can't recommend it enough. If you’d like to read this story, you can find it for free online at https://www.gutenberg.org/ebooks/30442. Hosted on Acast. See acast.com/privacy for more information.

11 Aug 202019min

#64 - The Dwarf's Gifts (Part One)

#64 - The Dwarf's Gifts (Part One)

More trouble with Loki and the Dwarves in this Viking tale from the book In The Days of Giants by Abbie Farwell Brown. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

8 Aug 202016min

#63 - The Farmer And The Badger

#63 - The Farmer And The Badger

This week's story choice was inspired by my ongoing struggles with the gophers and rabbits in my veggie garden. It's a Japanese fairy tale by Yei Theodora Osaki. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/4018. Hosted on Acast. See acast.com/privacy for more information.

1 Aug 202020min

#62 - The Elfin Knight

#62 - The Elfin Knight

More elfin mischief this week with another Scottish fairy tale. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/37532. Hosted on Acast. See acast.com/privacy for more information.

25 Juli 202025min

#61 - The Story of Audunn and the Bear

#61 - The Story of Audunn and the Bear

A sleepy 13th century Icelandic tale about a man, a bear, and two kings. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/5603. Hosted on Acast. See acast.com/privacy for more information.

18 Juli 202020min

#60 - The Amputated Arms (Full Version)

#60 - The Amputated Arms (Full Version)

A little creepy. A little sleepy. A classic Danish tale from last October. The Amputated Arms (parts 1 & 2 strung together into a story almost an hour long, by request) by Jorgen Wilhelm Bergsoe. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/1552. Hosted on Acast. See acast.com/privacy for more information.

11 Juli 202052min

#59 - Skadi's Choice

#59 - Skadi's Choice

Skadi, a giantess, hopes to marry the Norse god Balder The Beautiful in this Viking tale from the book In The Days of Giants by Abbie Farwell Brown. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

4 Juli 202017min

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