Neurodivergent Rumination: Why We Can’t Stop Overthinking

Neurodivergent Rumination: Why We Can’t Stop Overthinking

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott explore neurodivergent rumination, the exhausting cycle of overthinking conversations, replaying mistakes, fearing rejection, and getting trapped in negative thought loops.


They unpack how rumination can be intensified by trauma, rejection sensitivity, and the neurodivergent tendency to experience life at a much higher volume. From obsessing over a brief interaction with a stranger to spiralling over a simple text message, they explain why seemingly small moments can trigger overwhelming emotional responses.


A raw, validating, and deeply relatable conversation about overthinking, emotional survival, and learning to be kinder to yourself in a loud internal world.


❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes


Our Sponsors:

🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy


🔗 Stay Connected

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(235)

Sorry! No Hot Topic Today

Sorry! No Hot Topic Today

No Hot Topic Today!Hi everyone!Just a very quick update to let you know that unfortunately there won't be a Hot Topic episode of The Neurodivergent Experience today. Sorry to anyone who was expecting ...

13 Aug 28s

I Told My Autistic Brother The Truth! | Reddit Stories

I Told My Autistic Brother The Truth! | Reddit Stories

In this week's Reddit Stories episode, Jordan and Simon discuss four neurodivergent dilemmas shared by the online community.They begin with a man who accuses his sister-in-law of lying after discoveri...

12 Aug 1h 2min

Mindful Mondays With Ashley Dupuy | Falling to Fly: A Trust Fall into Presence

Mindful Mondays With Ashley Dupuy | Falling to Fly: A Trust Fall into Presence

Inspired by the extraordinary way a young swallow drops from its nest into flight, Ashley explores what it means to meet the present moment before certainty arrives.Through a childhood trust fall that...

9 Aug 35min

Hot Topic: Can Long COVID Make ADHD Worse?

Hot Topic: Can Long COVID Make ADHD Worse?

Could Long COVID be making ADHD symptoms worse? In this Hot Topic, Jordan and Simon explore emerging research into the link between Long COVID, brain fog and ADHD medication. As they discuss the scien...

6 Aug 20min

I Don't Want My Kid To Be Neurodivergent | Reddit Stories

I Don't Want My Kid To Be Neurodivergent | Reddit Stories

In this week's Reddit Stories episode, Jordan and Simon discuss three thought-provoking neurodivergent dilemmas shared by the online community.They begin with a discussion around whether it's wrong to...

5 Aug 1h 12min

Mindful Mondays With Ashley Dupuy | Wild and Wise: The Neurodivergent Nuance of Play

Mindful Mondays With Ashley Dupuy | Wild and Wise: The Neurodivergent Nuance of Play

What becomes possible when we stop demanding that every moment lead somewhere predictable?In this episode of Mindful Mondays, Ashley explores the neurodivergent nuance of play as a powerful state of o...

2 Aug 35min

Hot Topic: Should You Tell Your Employer You Have ADHD?

Hot Topic: Should You Tell Your Employer You Have ADHD?

A BBC News article about an ADHD employment tribunal sparks a wider conversation about what it means to be neurodivergent at work.Jordan and Simon discuss reasonable adjustments, why communication dif...

30 Juli 23min

I’m Becoming An Incel, Help! | Reddit Stories

I’m Becoming An Incel, Help! | Reddit Stories

In our first Reddit Stories episode, Jordan and Simon discuss four real-life neurodivergent dilemmas shared by the online community. They begin with a heartfelt post from a 16-year-old worried he's "b...

29 Juli 1h 9min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
p3-dokumentar
en-mork-historia
aftonbladet-daily
svenska-fall
aftonbladet-krim
creepypodden-med-jack-werner
killradet
hor-har
rss-schyffert-sundin-ar-det-har-nat
mardromsgasten
rss-mer-an-bara-morsa
rss-nemo-moter-en-van
flashback-forever
rss-vill-du-veta-en-hemlis-2
badfluence
p1-dokumentar
tv4-nyheterna-story
rss-sanning-konsekvens