
💎 One Last Gem: Thank You for 81 Amazing Episodes💎 - So What IF? with Jen
After 2+ years and 81 amazing episodes, it’s time for one final gem. 💎 In this special farewell episode of Intermittent Fasting Gems with Jen, I’m sharing a heartfelt thank you to every listener who ...
19 Sep 6min

In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating
In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating.Welcome to Episode #81 - In this episode of Intermittent Fasting Gems with Jen, I sit down with Axay Shah, author of In Nature We...
15 Aug 34min

How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting
How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting!Welcome to Episode #80 - In this informational episode, Jen sits down with Cherie Calbom, k...
15 Juli 51min

3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!
3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!Ready for some sweet summer treats that won’t wreck your intermittent fasting goals? In this episode, Jen (So What IF? wi...
15 Juni 12min

Will Brushing My Teeth Break My Fast and Ruin My "IF" Results?
Will Brushing My Teeth Break My Fast and Ruin My "IF" Results?Wondering, will brushing my teeth break my fast and ruin your intermittent fasting results? This podcast episode breaks down the truth abo...
30 Maj 10min

PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe
PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade RecipeTune in to discover why pickle power is more than just a tasty trend in this fun, flavor-packed podcast episode all about the health a...
20 Maj 14min

5 Powerful Changes I Made to Punch Perimenopausal Weight Gain in the Face!
Tune in to discover - 5 Powerful Changes I Recently Made to Punch Perimenopausal Weight Gain in the Face!Struggling with perimenopausal weight gain and feeling like nothing is working anymore? In this...
10 Maj 21min



















