How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting

How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting!

Welcome to Episode #80 - In this informational episode, Jen sits down with Cherie Calbom, known as “The Juice Lady,” to talk about simple, practical ways to improve your health through better food choices, juicing, seed oils, and intermittent fasting.

As CEO of Trinity Wellness Institute, Cherie has devoted her career to empowering people through better whole-food choices and understanding the essentials that truly transform health, including proteins and, just as crucially, the right fats and oils.

Serving as George Foreman’s nutritionist and spokesperson for the George Foreman Grill, she saw firsthand how simple dietary changes can create powerful results.

Cherie's book The Coconut Diet sparked the movement to reintroduce coconut oil in America, and being an expert in fats and oils, she helps people navigate what supports metabolic health.

Having authored 36 books with over 3.5 million sold, sharing across platforms, Cherie shares fresh, science-backed strategies for energy, healthy weight, and more joy with fasting.

Cherie also discusses her latest book, The Truth About Seed Oils, and reveals how industrial seed oils, marketed for decades as “healthy”, have quietly contributed to inflammation, metabolic dysfunction, depression, anxiety, and the modern fatigue epidemic.

If you’re looking for natural health tips and easy lifestyle changes that can easily fit into your "IF" lifestyle and make a real difference, this episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast is one you won’t want to miss.

✅CONTACT CHERIE CALBOM (THE JUICE LADY) HERE:

Website: www.juiceladyinfo.com

Landing page thetruthaboutseedoils.com

IG/FB/TT/jX: @juiceladaycherie

EPISODE #80 RELATED RESOURCES

Find all links to resources mentioned in this episode #79 here: Jen's Podcast Episode-Related RESOURCES and RECOMMENDATIONS Page

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! Thank you!

✅JEN'S WEBSITE/BLOG: FIND TONS MORE INTERMITTENT FASTING INFO HERE

🥗JEN'S COMPLETE INTERMITTENT FASTING RECIPE LIBRARY (200+ Recipes)

GET JEN'S "IF" COURSE FOR JUST $39

Snag Jen's Intermittent Fasting and Weight Loss Masterclass for just $39 when you enter the discount code: gems10 at checkout

BECOME A PODCAST GUEST

Hey - Would You Like to Share Your Awesome Intermittent Fasting Success Story on the Intermittent Fasting Gems with Jen Podcast? If so, I'd LOVE to hear from YOU. Simply send me an email of interest to: sowhatifwithjen@gmail.com and I'll get back with you within 1-3 days.

JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing and GO ALL IN. Jen will hold your hand, walking you through every step, and in just 6 weeks you will be Living and Loving your new "IF" Life!

JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to dabble and dip their toes into the "Fasting Lifestyle." Jen gives you EVERYTHING you need to know to give it a good 3-Week Try.

53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes at your fingertips - Low Carb and High Protein Recipes that are super easy and super quick to make!

Jen's Intermittent Fasting Recipe Library (150+ Recipes)

CONNECT WITH JEN:

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg

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*Hope to meet up with you in the next episode. Have the BEST DAY EVER!