#224: I Drunk Texted My Ex and Feel So Much Shame — Help! (Ask Steph)
In this Ask Steph episode, I’m answering a listener question that many people can relate to: drunk texting an ex, waking up full of shame, and not knowing what to do next.I talk about why this happens...
15 Jan 5min
#223: What It Really Takes to Make an Anxious–Avoidant Relationship Work
Anxious–avoidant relationships are often described as doomed — intense, painful, and inherently incompatible. While these dynamics can certainly be challenging, they’re not automatically destined to f...
13 Jan 14min
#222: Can a Fearful Avoidant Change After Cheating? (Ask Steph)
In this Ask Steph episode, I’m answering a listener question about infidelity and whether a fearful-avoidant partner can genuinely change.Rather than asking whether change is possible in theory, this ...
8 Jan 8min
#221: How to Let Go of Someone You Love (For Anxious Attachers)
Letting go of someone you love can feel like the hardest thing you’ll ever do — especially if you have anxious attachment patterns. When your nervous system equates connection with safety, walking awa...
6 Jan 13min
#220: 3 Hard Truths About Changing Your Life
As the year comes to a close, this episode offers a grounded reflection on what actually creates change — beyond resolutions or waiting to feel ready.This is an invitation to reflect on agency, integr...
30 Dec 202519min
#219: How a Fear of Rejection Keeps Us From What We Want Most
In this episode, we explore why rejection feels so big — not just in dating and relationships, but across friendships, family, work, and creative life. We look at the evolutionary and attachment roots...
16 Dec 202519min
#218: Why You're Attracted to Unavailable People
In this episode, we explore the deeper patterns that make emotionally unavailable partners feel so familiar — even when you want something different.Rather than framing this as a personal flaw or some...
9 Dec 202526min
#217: The Missing Piece in Your Healing Journey
In this episode, we explore what it really takes to create meaningful change — especially in those seasons where everything feels hard, familiar patterns keep looping, and no amount of “trying” seems ...
3 Dec 202517min
