Honey, It’s Not Just Your Hormones: Anxiety, Burnout & Literally Everything Else with Dr. Sarah Oreck

Honey, It’s Not Just Your Hormones: Anxiety, Burnout & Literally Everything Else with Dr. Sarah Oreck

Girl, it’s not just you - the world is on fire, there’s a full moon in Scorpio… and you just got your period. TRIPLE homicide. This week we’re joined by Reproductive Psychiatrist, Therapist and Co-Founder of Mavida Health, Dr. Sarah Oreck and let’s just say - this conversation was MUCH needed. We talk about the intersectionality of women’s reproductive and mental health, the emotional load of existing in a chaotic world, and how hormones can impact everything from anxiety & gut health to relationships. We also get into tips for those dealing with PMDD, PCOS, perimenopause, fertility fears, and how to tell the difference between life stress and hormonal stress. As well as finding micro joys, protecting your peace, and why having “mom brain” is actually a superpower Learn more about your ad choices. Visit megaphone.fm/adchoices

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Life Update: My House Is Gutted, My Wedding Is Coming & What Do I Want To Be When I Grow Up?

Life Update: My House Is Gutted, My Wedding Is Coming & What Do I Want To Be When I Grow Up?

Jesus take the mf wheel. This week, our host Kamie is riding solo to give us some real talk around career anxiety, burnout, wedding planning updates, home renovation chaos, the current state of media,...

29 Maj 42min

Why You’re Scientifically Addicted to Your Situationship & How to Let Them Go with Amy Chan

Why You’re Scientifically Addicted to Your Situationship & How to Let Them Go with Amy Chan

Besties… if you’ve ever spiraled over a situationship, stalked an ex’s Instagram like it’s your part-time job (be so forreal - we’ve all done it), or wondered why you keep attracting the same kind of ...

22 Maj 58min

“Don’t Talk About Money” Is Terrible Relationship Advice: Finding Your Money Type with Elizabeth Husserl

“Don’t Talk About Money” Is Terrible Relationship Advice: Finding Your Money Type with Elizabeth Husserl

More money, more problems? Says who? This week, we sit down with Investment Advisor, Co-Founder of Peak360 & Author of The Power of Enough: Finding Joy in Your Relationship to Money, Elizabeth Husserl...

15 Maj 1h 7min

Wedding Planning Is Testing Me… So I Took My Lashes Off: Bridal Crash Outs, Dating Icks & Your Boyfriend Told You to Get A Boob Job??

Wedding Planning Is Testing Me… So I Took My Lashes Off: Bridal Crash Outs, Dating Icks & Your Boyfriend Told You to Get A Boob Job??

Behind every bride there’s a lash appointment & one final inconvenience hanging on by a thread. Bestie, this week our host Kamie is riding solo and we’re not gonna lie - she is going THROUGH it. Betwe...

8 Maj 43min

Wait… Do Spirits Watch Us Have Sex?! What Happens When We Die & Messages from the Other Side with Travis Holp

Wait… Do Spirits Watch Us Have Sex?! What Happens When We Die & Messages from the Other Side with Travis Holp

I mean, I know Nana is “always with me”… but like, how often are we talkin’?! This week, we’re joined by medium and Are You There, Spirit? It’s Me, Travis author Travis Holp for a conversation about w...

24 Apr 58min

Life Update: I Said Yes to the Dress, The Bob Is Back & I Have Thoughts On Your Breakup

Life Update: I Said Yes to the Dress, The Bob Is Back & I Have Thoughts On Your Breakup

You said you wanted more solo episodes and our girl Kamie is here to deliver! This week, we’re talking all things wedding planning: picking THE dress, bridesmaids dresses (because why is a good thing ...

17 Apr 51min

You Can Have It All… But Not All At Once: Marriage, Motherhood & Building Tower 28 with Amy Liu

You Can Have It All… But Not All At Once: Marriage, Motherhood & Building Tower 28 with Amy Liu

Beyoncé said it best - a diva IS the female version of a hustler. And this week, we’re joined by a real-life empire-building diva: Tower 28 founder and CEO, mom of three, and beauty industry powerhous...

10 Apr 1h 10min

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