HAPPY BPD MONTH: ACCEPTS SKILL

HAPPY BPD MONTH: ACCEPTS SKILL

Happy Borderline Personality Disorder Awareness Month! Having a Borderline Personality Disorder (BPD) Awareness Month matters because it directly addresses the biggest barriers people with Borderline Personality Disorder face: misunderstanding, stigma, and lack of access to effective care. This month I'll be having TWO episodes each week: one interview/regular episode and one DBT skill episode! Today we're starting with the ACCEPTS skill from distress tolerance. DBT ACCEPTS SKILL INFO C...

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GREATEST HITS: The Emotional Rollercoaster Meets The Emotional Hangover

GREATEST HITS: The Emotional Rollercoaster Meets The Emotional Hangover

The last greatest hits episode until new episodes drop in the new year! Yeah, so... I was RIDING THAT SHIT YESTERDAY. And, today I am TIRED. So, let's talk the BPD rollercoaster again and how it's ...

28 Dec 202532min

GREATEST HITS: 6 Types of Boundaries

GREATEST HITS: 6 Types of Boundaries

Another greatest hits episode until new episodes drop in the new year! This one is a review of the 6 types of boundaries that we will all benefit from implementing. LOVE YOU GUYS. Send us a text mess...

21 Dec 202548min

GREATEST HITS: The BPD Living Situation From Hell

GREATEST HITS: The BPD Living Situation From Hell

Week 2's greatest hits as I'm taking the end of the year off from the podcast to rest and recharge for 2026. I hope you are as well. Enjoy! Wow what a doozie this was for Talon and Sara. We are SO ...

16 Dec 20251h 31min

GREATEST HITS - Borderline Rage "I Will Ruin Your Fucking Life"

GREATEST HITS - Borderline Rage "I Will Ruin Your Fucking Life"

December is a rest month where I'm posting greatest hits content from the last few years. Here's the first - enjoy! Let's break down BPD anger because it's very real. BUT when you misunderstand it, i...

7 Dec 202544min

End of 2025

End of 2025

Hey ya'll - I'm taking December off from the podcast and wanted to pop in to say goodbye for now and see you in 2026! Send us a text message to be anonymously read and responded to! Support the show...

7 Dec 20252min

Melissa Returns And She Had A Baby!

Melissa Returns And She Had A Baby!

Melissa joined us in the past on the podcast to share her experience being a therapist with BPD. Today she's back to share her journey with pregnancy and new motherhood while living with Borderline Pe...

30 Nov 202540min

"Borderline Personality Disorder Girlie" feat. Julia

"Borderline Personality Disorder Girlie" feat. Julia

Today Julia of julia.not.child joins us on the podcast to talk about her experience with BPD, the impacts it has on relationships and her path to finding the right DBT therapist. I'm so grateful for h...

16 Nov 202537min

Change Is Not Failure - BPD & Keeping On

Change Is Not Failure - BPD & Keeping On

I've been experiencing some big change lately and it's been triggering but positive at the same time. I've had to reflect on feeling like a failure and working at reframing how I view changes in my li...

10 Nov 202532min

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