HAPPY BPD MONTH: ACCEPTS SKILL

HAPPY BPD MONTH: ACCEPTS SKILL

Happy Borderline Personality Disorder Awareness Month! Having a Borderline Personality Disorder (BPD) Awareness Month matters because it directly addresses the biggest barriers people with Borderline Personality Disorder face: misunderstanding, stigma, and lack of access to effective care. This month I'll be having TWO episodes each week: one interview/regular episode and one DBT skill episode! Today we're starting with the ACCEPTS skill from distress tolerance. DBT ACCEPTS SKILL INFO C...

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Avsnitt(290)

I Thought I Had ADHD Last Year on BBB and This Year I Do! (Feat. Laura)

I Thought I Had ADHD Last Year on BBB and This Year I Do! (Feat. Laura)

Laura was on the podcast last year talking about their BPD experience and we thought maybe they had ADHD and did the ADHD Self-Reporting Tool. Fast forward a year and they have a diagnosis, take medic...

13 Apr 202545min

Masking BPD Suicidal Ideation and More Feat. Guest Co-Host Leslie

Masking BPD Suicidal Ideation and More Feat. Guest Co-Host Leslie

What is masking? Masking is when someone hides or suppresses their true emotions, behaviors, or traits—usually to fit in socially, avoid judgment, or feel safer in a particular environment. It’s espec...

9 Apr 202553min

STOP Loving Who You WANT Them To Be Feat. Guest Co-host, Leslie

STOP Loving Who You WANT Them To Be Feat. Guest Co-host, Leslie

A BPD classic struggle is to love the potential you see in them or who you want them to be and forgetting to see who they are. I've done this with dozens of people: friends, family, partners, even co-...

30 Mars 202551min

Going No Contact With Family

Going No Contact With Family

"No contact" has been a term popping up over the last few years in the social media world. It sounds pretty: "I'm not contact". But it's often devastating and wonderful all at once. It's messy. In tod...

23 Mars 202542min

"Jesus Would Love Queers - I Know He Would" Feat Hattie on Unlearning Systemic Christianity

"Jesus Would Love Queers - I Know He Would" Feat Hattie on Unlearning Systemic Christianity

Hattie lives with Autism and BPD and has been married to her FP for over 20 years, has several queer children, and is an advocate for always growing, reading, learning, writing, and learning about who...

9 Mars 202549min

Medication Stigma is Damaging For ALL Of Us

Medication Stigma is Damaging For ALL Of Us

This episode explores the harmful impact of stigma surrounding psychotropic medication, how it prevents people from seeking necessary care, and why shifting the conversation is essential for mental he...

23 Feb 202546min

Professional Peer Support - Ambassadors of Hope (Feat. Andy)

Professional Peer Support - Ambassadors of Hope (Feat. Andy)

Today Andy, a longtime friend of my husband, joins the podcast. Andy talks with us about his work professionally in peer support, his lived experience with Bipolar Disorder including institutionalizat...

17 Feb 202546min

"I Can't Even Kill Myself Right" Feat. Nicole of Press Pause Part 2

"I Can't Even Kill Myself Right" Feat. Nicole of Press Pause Part 2

Nicole founded a BPD resource hub non-profit called Press Pause, Inc.(www.showmegrace.org). She joins us today to talk about her experience being black, West Indian, and a single mom, who lives with ...

9 Feb 202540min

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