1803 || identity shift first, take action second
It is really fucking hard to change your habits and your actions while believing everything you currently believe about yourself. It’s more effective in the long run to shift your ideas about your ide...
21 Juli 0s
1802 || learning to love future me
It takes time to get comfortable in unfamiliar frequencies, but once you do, you may find yourself more comfortable than you imagined you could be.Success is a compounding byproduct of motion in the d...
20 Juli 10min
1801 || goal getting 101 || part 2
Success is a compounding byproduct of motion in the direction of your dreams.Engaging in behaviors you admire will protect you from the feelings you're avoiding.How to (convince yourself to) get anyth...
18 Juli 10min
1800 || goal getting 101
How to (convince yourself to) get anything you wantPREVIEW:Identify your goal. (ideally experience based)Identify your current state: values, feelings you'd like to cultivate more of, current habits, ...
17 Juli 10min
1799 || ready is a choice not a feeling
If it’s not a matter of my physical location, or my circumstances, it comes down to it being a matter of direction. “Simply beginning” is a great sentiment, and an effective practice when possible, bu...
16 Juli 10min
1798 || your body isn't a temple
Because that’s the thing for me: the idea of almost everything scares me but the practice often leaves me room to surprise myself. Anthony Bourdain said something like, “Your body is not a temple, it’...
15 Juli 11min
1797 || taking up the space that pain once lived
I've been trying not to let myself identify with the pain but it's easier said than done. it's easier when you fill your time with so much good that there is less space for the painful patterns to per...
14 Juli 11min
1796 || I am the ocean
Our emotions are houseguests not permanent residents. I am the ocean. The Hannah Ro Writes QuoteRead Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get...
13 Juli 12min
