The ADHD Psychiatrist: How to Get Your Focus Back After 40

Dr. Tracey Marks is a board-certified psychiatrist. In today's episode of The Tamsen Show, she sits down with Tamsen Fadal to talk about ADHD in women: why it can go undiagnosed for so long, how to know if you have it, and what you can actually do about it. If you've ever felt frozen by your to-do list, struggled to finish a simple task, or wondered why your brain just won't cooperate, you need to listen to this conversation. Dr. Tracey Marks is sharing science-backed strategies to improve focus, memory, and executive function for women struggling with ADHD, brain fog, and cognitive changes at any age. In this episode, Tamsen and Dr. Marks discuss: - The #1 evidence-based activity that improves neuroplasticity and brain health - The difference between ADHD and perimenopause brain fog - Why so many women are diagnosed with ADHD in their 40s and 50s - ADHD treatment options - What happens to your brain when estrogen drops - Tools to improve focus, build better habits, and support brain health - Evidence-based tactics to improve neuroplasticity, memory, and focus - What body doubling is and why it works for ADHD brains - How to reduce decision fatigue, build sustainable routines, and stop waiting for motivation to strike Plus, Tamsen shares her own experience with distraction, overwhelm, and hyperfixation. Take the ASRS (Adult ADHD Self-Report Scale) If you like this episode, then you will love: The Menopause Brain: Top Neuroscientist Shares New Data on Brain Fog and Alzheimer's and ADHD or Perimenopause? The Signs You’ve Been Missing Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ This show is sponsored by Midi Health. Visit https://joinmidi.com/TAMSEN today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Stop putting off those doctor's appointments! Go to https://www.zocdoc.com/TAMSEN to find and instantly book a doctor you love today! Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(122)

Is Your Menopause Care Covered? What Insurance Companies Don’t Tell You

What do women need to know about menopause care, menopause treatment, insurance coverage and their rights in the workplace? Jennifer Weiss-Wolf, attorney, women’s health advocate and author of When i...

5 Okt 40min

Toe Spacers, Bunions + The Foot Fixes That Could Change How You Age

If you’ve been searching for how to strengthen your feet, improve your balance, walk better, help bunions, choose the right shoes, or stay mobile as you age, this episode is for you. Your feet could ...

1 Okt 40min

How to Lower Your Breast Cancer Risk Without Obsessing Over Everything

Breast cancer is rising in younger women, but why? And what do plastics, alcohol, fragrance, deodorant, PFAS, pesticides, and other everyday exposures actually have to do with breast cancer risk? In ...

28 Sep 41min

How to Strengthen Your Memory at Any Age with Brain Coach Jim Kwik

When you lose a word, forget why you walked into a room, or struggle to retain what you just read, it can be unsettling. It can also make you wonder whether your brain is beginning to change. In this...

24 Sep 53min

Why You Feel So Lost Right Now (And How to Finally Heal)

Grief doesn’t only happen when someone dies. We can grieve a divorce, a changing body, an aging parent, a career, a relationship or even the person we used to be. In this episode of The Tamsen Show, ...

21 Sep 43min

How This Woman Became a Trailblazing Airline Pilot at 50 After Waiting 15 Years

Have you ever looked at your age, your responsibilities, or how long you’ve been putting something off and wondered if you missed your chance? Captain Carole Hopson dreamed of becoming a pilot from t...

17 Sep 54min

Orthopedic Surgeon: 3 Things You Need to Do NOW to Protect Your Joints and Build Muscle

Why do your joints suddenly hurt more than they used to? In this episode of The Tamsen Show, Tamsen Fadal sits down with orthopedic surgeon Dr. Jason Snibbe to talk about joint pain, muscle loss, bon...

14 Sep 46min

What Every Woman Should Know About Low Libido and the Pink Pill

Why does women's sexual health still get treated as an afterthought, and what would it take to finally change that? Cindy Eckert is the founder and CEO of Sprout Pharmaceuticals and the woman behind A...

10 Sep 37min