Ep50: Comparison: the thief of joy

Ep50: Comparison: the thief of joy

We ALL do it, that moment we look at someone else who has something we desire and then BOOM all our amazing efforts and achievements suddenly fall to shit because "we don't look like them" or "we aren't as good as them". When, actually, we've just run 33k or we've just completed a hard math equation or baked a cake we've been trying to master for months! Our amazingness doesn't get blown to shit just because someone else is also amazing, we can all exist and be amazing. We need to work on how we manage our goals and aims, rather than comparing ourselves and feeling shit about ourselves.

So, our homework is:

What are we dialling in: Focus - what are we focusing on, what are your goals?

What are we going to dial up: Reading, journaling, practice running, writing, mindfulness, "me-time", volunteering, re-writing and challenging negative thoughts, being with loved-ones?

What are we going to dial down: Screen time, comparison, negative self-talk.

If we concentrate on the above more, chances are we will have less time to compare and more time focusing on what we want to put into our lives.

Let's check-in next week! Happy listening pea-pods

INMIY xoxo

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(60)

ep59: You are a BIG DEAL!!!

ep59: You are a BIG DEAL!!!

Stop delaying joy, you’re allowed to be happy now. You want the big deal opportunities? Of course you do, but you're not feeling 'quite ready' and that's because you're telling yourself you're not a b...

19 Aug 33min

ep 58: Compassion, Self-Sabotage & Building Tools

ep 58: Compassion, Self-Sabotage & Building Tools

I have been in a self-sabotage hole recently and putting heaps of pressure on myself to get out of it, because I thought I knew how. It turns out that, yes, I do have a lot of tools, and I also didn't...

7 Aug 23min

ep57: What is something you believed as a kid that is hilarious now?

ep57: What is something you believed as a kid that is hilarious now?

Are you holding onto and wearing old opinions, dreams, values like suits that are weighing you down, trying to make them fit? Scared to take them off because you don't know who you are underneath? I h...

7 Juli 22min

Ep 56: What do you want, really really want?

Ep 56: What do you want, really really want?

What do you want but you tell yourself you "can't"? What would you really want to do if nobody was watching? Please start getting delusional about believing in yourself, it's already yours if you just...

27 Juni 29min

Ep55: Healing our inner child

Ep55: Healing our inner child

Did anyone order raw emotions and vulnerability, because that is what is being served!The way we react or behave to certain situations is an invitation to learn more about ourselves, and rewrite any u...

18 Juni 17min

Ep54: I haven't been completely honest with you

Ep54: I haven't been completely honest with you

I haven’t been totally honest with you...so here is my truth. I have taken time to build trust within myself and the podcast to go that little bit deeper, and open up more on the pod - these things ta...

4 Juni 49min

Ep53: Walk through life like you're on a hot-girl walk

Ep53: Walk through life like you're on a hot-girl walk

Internally you're telling yourself that you "can't", that you "shouldn't" or you "don't deserve the great opportunity", you wait for external validation but it's still not giving you the rocket fuel y...

17 Maj 36min

Ep52: I ran a marathon!!! AND why our fears are actually our dreams

Ep52: I ran a marathon!!! AND why our fears are actually our dreams

I RAN A MARATHON!!! YES I DID, I DID IT AND I AM SO F********N PROUD!!! And I would absolutely still be wearing my medal if I didn't care what people thought of me doing that hahaha...I'm working on i...

3 Maj 32min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
johannes-hansen-podcast
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
allt-du-velat-veta
rss-ar-det-rimligt
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
rss-basta-livet
rss-autismandan
sektledare
sex-pa-riktigt-med-marika-smith