Not-Self Contemplation with the Breath | Buddhist Guided Meditation | Ajahn Dhammasiha | Dhammagiri | Anatta-Sañña Anapanasati

Not-Self Contemplation with the Breath | Buddhist Guided Meditation | Ajahn Dhammasiha | Dhammagiri | Anatta-Sañña Anapanasati

In this guided meditation, Ajahn Dhammasiha suggests to develop the perception of:

"Not-Self; Not-Me; Not-I; Not-Mine"

together with the breath as our meditation object.


We we try to quieten down in meditation, we're often assailed by all kinds of thoughts, worries and images arising in our mind. Rather than fighting them or trying to suppress them, we regard all disturbing thoughts, emotions, phantasies, and so on as:

This is not me. This is not mine This is not my Self.


Seen as not really belonging to us, they loose their power over us, and we can let go of them. Additionally, 'Anatta-Saññā' can be applied even to our meditation object, the breath itself. If we see the breath as 'not-me', we do not hold it too tightly, and the meditation goes swimmingly.


More about Dhammagiri Forest Hermitage:

https://www.dhammagiri.net


Our Youtube Channel:

https://www.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJw


Our email Newsletter:

https://tinyletter.com/dhammagiri/archive


Our Podcasts on Spotify:

https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD


Our Podcasts on Apple/itunes:

https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834







.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(523)

 Christa Pike Survives Execution Protected by Loving Kindness | Metta vs Poison | Ajahn Dhammasiha

Christa Pike Survives Execution Protected by Loving Kindness | Metta vs Poison | Ajahn Dhammasiha

Recently the case of Christa Pike's "botched execution" in Tennessee went viral, as she is apparently the first person ever in the US to survive an "execution" after the poison (pentobarbital) was adm...

12 Okt 30min

AJAHN MONEYYO | Pali Recitation: Buddha's Enlightenment to First Discourse | Vinaya Mahavagga 1. 1-6

AJAHN MONEYYO | Pali Recitation: Buddha's Enlightenment to First Discourse | Vinaya Mahavagga 1. 1-6

Ajahn Moneyyo recites the first chapters of the Vinaya Piṭaka, Mahāvagga 1. 1. to 1.6. in the original Pali language. These passages are the oldest and most authentic record of the events from the Bud...

9 Okt 40min

How to Overcome Bad Karma | Diluting Unwholesome Kamma with Powerful Good Actions | Ajahn Dhammasiha

How to Overcome Bad Karma | Diluting Unwholesome Kamma with Powerful Good Actions | Ajahn Dhammasiha

Ajahn Dhammasīha talks about the power of Good Karma (Puñña) to to weaken and dilute even extremely bad old karma. The Buddha explained the process with the simile of drinking salty water: 🚰💧 The go...

4 Okt 47min

Walking with Awareness | Luang Por Liem's Guide for Walking Meditation | Ajahn Dhammasiha | Cankama

Walking with Awareness | Luang Por Liem's Guide for Walking Meditation | Ajahn Dhammasiha | Cankama

Ajahn Dhammasiha reads Luang Por Liem's little booklet on Walking Meditation (Jongrom / Cankama / Sakman Bhāvanā), translated by late Ajahn Thaniyo. You can read and download the booklet here: https:/...

1 Okt 26min

Walking Meditation: Apply 16 Stages of Breath Meditation to Walking Cankama | Ajahn Dhammasiha

Walking Meditation: Apply 16 Stages of Breath Meditation to Walking Cankama | Ajahn Dhammasiha

Ajahn Dhammasiha suggests to use the same instructions the Buddha has given us for Breath Meditation in our Walking Meditation. The 16 stages of breath meditation have been expounded by the Buddha in ...

27 Sep 40min

Sense Restraint | Self Control | Indriya Samvara | AN Eights #9 'Nanda Sutta'| Ajahn Dhammasiha

Sense Restraint | Self Control | Indriya Samvara | AN Eights #9 'Nanda Sutta'| Ajahn Dhammasiha

The Buddha's half-brother Venerable Nanda was the foremost bhikkhu disciple in terms of sense restraint. He was attractive, handsome, strong and had a natural inclination to intense sensual desire, wh...

21 Sep 27min

Don't Neglect Walking Meditation! | Cankama Bhavana | Dhamma Talk | Jongrom | Ajahn Dhammasiha

Don't Neglect Walking Meditation! | Cankama Bhavana | Dhamma Talk | Jongrom | Ajahn Dhammasiha

Walking meditation is in no way inferior to sitting meditation. In fact, for many of us in modern society it can be a more suitable posture than sitting crosslegged (or even full lotus). The way we gr...

18 Sep 41min

Buddhist Chanting: Why We Do It | Benefits of Dhamma Recitation | Chant by Heart | Ajahn Dhammasiha

Buddhist Chanting: Why We Do It | Benefits of Dhamma Recitation | Chant by Heart | Ajahn Dhammasiha

Chanting is an essential part of meditative practice in virtually all Buddhist traditions, and also in other religions. Ajahn Dhammasiha explains the powerful benefits we receive from diligently learn...

14 Sep 48min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
skrackstunden
rss-borgvattnets-hemligheter
rysarstunden
bathina-en-podcast
rss-historiens-mysterier
kusligt-rysligt-mysigt
sa-in-i-sjalen
rss-patos
rss-alternativ-historia
sektledare
rss-basta-livet
rss-bajen-idag
rss-markliga-handelser-i-sverige
rss-hogmod
mediumpodden-vivi-camilla
juridikpodden
rss-sjalsligt-avkladd
rss-universums-hemligheter
islampodden