Off the Mats Podcast #293- How to Roll: Safety, Culture, and Accountability on the Mats feat. Emi Miller

Off the Mats Podcast #293- How to Roll: Safety, Culture, and Accountability on the Mats feat. Emi Miller

In this episode of Off the Mats Podcast, I sit down with Emi Miller, known on Instagram as @nogi_chunli, to talk about training culture, mat etiquette, and the responsibility that comes with being a good training partner. Emi is an instructor at Gracie Barra Riverside and the creator of a widely shared “How to…” series that addresses real situations many grapplers experience but rarely talk about openly.

We discuss how her posts—covering topics like how to roll with women, white belts, visitors, injured partners, and training across size and gender differences—came from years of observing common mistakes on the mat. Emi explains why communication, awareness, and intent matter more than strength or rank, and how small changes in behavior can dramatically improve safety and learning for everyone in the room.

This conversation goes beyond social media and into Emi’s coaching philosophy, her role as an instructor, and how gyms can build healthier environments through accountability and respect. Whether you’re a new student trying to understand unspoken rules or an experienced grappler looking to be a better teammate, this episode focuses on how we show up for one another on the mats—and why that matters long after the round ends.

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Avsnitt(300)

Off the Mats Podcast #324- The Family That Trains Together... feat. Renee R., Joshua, and Annalena

Off the Mats Podcast #324- The Family That Trains Together... feat. Renee R., Joshua, and Annalena

In this episode of Off the Mats Podcast, I sit down with my Crazy 88 MMA teammate Renee R., along with her son Joshua and daughter Annalena, to talk about what it’s been like discovering Brazilian Jiu...

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Off the Mats podcast #323- Everybody Starts Somewhere feat. Brian Garcia

Off the Mats podcast #323- Everybody Starts Somewhere feat. Brian Garcia

In this episode of the Off the Mats Podcast, I sit down with my Crazy 88 MMA teammate Brian Garcia to talk about what it's like to start Brazilian Jiu-Jitsu as a brand-new white belt. Brian has been t...

10 Aug 1h 6min

Off the Mats Podcast #322- Still Growing On and Off the Mats feat. Mark Rollamas

Off the Mats Podcast #322- Still Growing On and Off the Mats feat. Mark Rollamas

Off the Mats Podcast celebrates another anniversary with Episode #322 and the return of friend to the podcast, Mark Rollamas, from Crazy 88 MMA. Mark was the guest on the very first episode of Off the...

3 Aug 2h 29min

Off the Mats Nerdcast #20- I Want the Stars feat. Maryland Phil

Off the Mats Nerdcast #20- I Want the Stars feat. Maryland Phil

Episode 20 of the Off the Mats Nerdcast is here, and Maryland Phil is back to catch up on everything happening across nerd culture. This week, we break down the latest Marvel Legends reveals from San ...

27 Juli 2h 19min

Off the Mats Podcast #321- The Art of Calm feat. Ms. Melly

Off the Mats Podcast #321- The Art of Calm feat. Ms. Melly

Melly returns to the Off the Mats Podcast for a conversation about creativity, anxiety, and her evolving relationship with Brazilian Jiu-Jitsu. Since her last appearance, Melly has stepped away from t...

20 Juli 1h 3min

Off the Mats Podcast #320- An Unfinished Fight: Reviewing UFC 329 feat. Moe Brown

Off the Mats Podcast #320- An Unfinished Fight: Reviewing UFC 329 feat. Moe Brown

BJJ brown belt Moe Brown returns to Off the Mats Podcast to help break down UFC 329: McGregor vs. Holloway 2. We discuss Conor McGregor’s long-awaited return, the unfortunate knee injury that brought ...

13 Juli 1h 18min

Off the Mats Podcast #319- A Different Kind of Strength feat. Ben Kerslake

Off the Mats Podcast #319- A Different Kind of Strength feat. Ben Kerslake

On this episode of Off the Mats Podcast, I sit down with Ben Kerslake, a BJJ brown belt whose life recently changed after undergoing surgery that resulted in an ileostomy. Ben shares the story behind ...

6 Juli 1h 21min

Off the Mats podcast #318- Brotherhood Beyond the Mats feat. Brandon Timmins

Off the Mats podcast #318- Brotherhood Beyond the Mats feat. Brandon Timmins

In this deeply personal episode of Off the Mats Podcast, I sit down with Crazy 88 MMA blue belt Brandon Timmins to remember his younger brother, Justin Timmins, a fellow grappler and valued member of ...

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