Off the Mats Podcast #296- The Work Behind the Transformation feat. Ana Stevens

Off the Mats Podcast #296- The Work Behind the Transformation feat. Ana Stevens

In this episode of the Off the Mats Podcast, I sit down with Ana Stevens of Underground 702 to talk through her Brazilian Jiu-Jitsu journey and the weight-loss transformation that unfolded alongside it. Ana shares what led her to step onto the mats for the first time, the fears and hesitations she carried early on, and how training gradually reshaped her relationship with her body, consistency, and self-belief.

Our conversation explores the intersection between BJJ and sustainable weight loss, how jiu-jitsu provided structure, accountability, and community, and how physical changes influenced her confidence, movement, and performance on the mats. Ana speaks candidly about setbacks, plateaus, mental battles, and the moments that tested her commitment when progress slowed or motivation dipped.

We also discuss the role of teammates, coaches, and support systems in long-term change, as well as what her training looks like today compared to when she started. The episode closes with practical advice for listeners who feel overwhelmed by starting BJJ, intimidated by weight loss, or unsure whether meaningful change is possible for them.

This is a grounded conversation about patience, resilience, and growth—on the mats and beyond them.

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Avsnitt(300)

Off the Mats Podcast #315- New City. New Gym. Same Journey. feat. Naomi Davouvian

Off the Mats Podcast #315- New City. New Gym. Same Journey. feat. Naomi Davouvian

Naomi Davoudian returns to the Off the Mats Podcast for a conversation about growth, adaptation, and what happens when life forces you out of your comfort zone. Since her first appearance on the show,...

8 Juni 1h 9min

Off the Mats podcast #314- Discipline & Life Beyond the Cage feat. Beltus Tabot

Off the Mats podcast #314- Discipline & Life Beyond the Cage feat. Beltus Tabot

Off the Mats Podcast #314 welcomes back rising MMA fighter Beltus Tabot for a follow-up conversation focused on growth, pressure, and the evolution that comes with pursuing success in mixed martial ar...

1 Juni 1h 8min

Off the Mats Podcast #313- Big Grappler, Technical Game feat. Xavier Lee

Off the Mats Podcast #313- Big Grappler, Technical Game feat. Xavier Lee

Xavier Lee joins the Off the Mats Podcast for a conversation about Brazilian Jiu-Jitsu, competition and the realities of training as a bigger grappler. Known online as Professor X, Xavier has built a ...

25 Maj 1h 10min

Off the Mats Podcast #312- Building Better Habits feat. Thor Bentley

Off the Mats Podcast #312- Building Better Habits feat. Thor Bentley

On this episode of Off the Mats Podcast, I sit down with my Colompton Beer Club co-host, Steve, for a different kind of conversation. Instead of beer reviews, sports talk, and the usual chaos, we talk...

18 Maj 1h 16min

Off the Mats Podcast #311- From Day One to Blue Belt feat. Matt Sargeant

Off the Mats Podcast #311- From Day One to Blue Belt feat. Matt Sargeant

Off the Mats Podcast welcomes Crazy 88 MMA Brazilian Jiu-Jitsu blue belt Matt Sargeant for his first appearance on the show. In this episode, Matt shares his journey into BJJ, what led him to step ont...

11 Maj 1h 18min

Off the Mats Nerdcast #19- May the X-Force Be With You... feat. Michael Camp

Off the Mats Nerdcast #19- May the X-Force Be With You... feat. Michael Camp

No Star Wars nor X-Force were discussed or harmed in the making of this episode. After a long break, Off the Mats Nerdcast is back, and in this return episode, I sit down with Michael Camp of the, no...

4 Maj 2h 5min

Off the Mats Podcast #310- Jiu-Jitsu Beyond the Mats: Family, Training, and Building a Podcast feat. Lou Temlett

Off the Mats Podcast #310- Jiu-Jitsu Beyond the Mats: Family, Training, and Building a Podcast feat. Lou Temlett

In this episode of Off the Mats Podcast, I sit down with Lou Temlett, host of the Jiu-Jitsu Lou Podcast, for a conversation about what it really means to grow in Brazilian Jiu-Jitsu while documenting ...

27 Apr 56min

Off the Mats Podcast #309- BJJ Roundtable: The Brown Belts feat. Jeremy Collins, Danny Mahoney, Navarro Chamberlain, and Andrew Carter

Off the Mats Podcast #309- BJJ Roundtable: The Brown Belts feat. Jeremy Collins, Danny Mahoney, Navarro Chamberlain, and Andrew Carter

Brown belt in Brazilian Jiu-Jitsu is where expectations shift, and the margin for error gets smaller. In this episode of the Off the Mats Podcast, I sit down with Crazy 88 MMA teammates Jeremy Collins...

20 Apr 1h 51min

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