Off the Mats Podcast #302- More Than a Competitor feat. Lauren Barone of the Philadelphia Phenoms

Off the Mats Podcast #302- More Than a Competitor feat. Lauren Barone of the Philadelphia Phenoms

In this episode of Off the Mats Podcast, I sit down with Brazilian Jiu-Jitsu blue belt and Philadelphia Phenoms owner Lauren Barone for a conversation about competition, leadership, and building something bigger than yourself in the evolving world of professional grappling. Lauren opens up about her early jiu-jitsu journey, the moment she realized she belonged on the mats, and how competing at blue belt has shaped her mindset and identity.

We also dive into her role as a franchise owner in the Professional Grappling Federation, breaking down how the opportunity came about, the risks of stepping into ownership, and what team based grappling offers that traditional tournaments don’t. From balancing athlete life with executive decisions to discussing visibility in women’s jiu-jitsu and the future of sustainable pay and structure for competitors, this episode explores what it really means to lead in a growing sport.

Beyond the mats, Lauren shares how discipline carries into everyday life, how she defines herself outside of jiu-jitsu, and even how her love of horror and sci-fi influences her personality and perspective. This conversation is for grapplers, entrepreneurs, competitors, and anyone trying to reconcile identity with ambition. Be sure to check out https://www.patreon.com/cw/phillyphenoms for team updates and info and head to Instagram and follow @phillyphenoms

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Avsnitt(300)

Off the Mats Podcast #315- New City. New Gym. Same Journey. feat. Naomi Davouvian

Off the Mats Podcast #315- New City. New Gym. Same Journey. feat. Naomi Davouvian

Naomi Davoudian returns to the Off the Mats Podcast for a conversation about growth, adaptation, and what happens when life forces you out of your comfort zone. Since her first appearance on the show,...

8 Juni 1h 9min

Off the Mats podcast #314- Discipline & Life Beyond the Cage feat. Beltus Tabot

Off the Mats podcast #314- Discipline & Life Beyond the Cage feat. Beltus Tabot

Off the Mats Podcast #314 welcomes back rising MMA fighter Beltus Tabot for a follow-up conversation focused on growth, pressure, and the evolution that comes with pursuing success in mixed martial ar...

1 Juni 1h 8min

Off the Mats Podcast #313- Big Grappler, Technical Game feat. Xavier Lee

Off the Mats Podcast #313- Big Grappler, Technical Game feat. Xavier Lee

Xavier Lee joins the Off the Mats Podcast for a conversation about Brazilian Jiu-Jitsu, competition and the realities of training as a bigger grappler. Known online as Professor X, Xavier has built a ...

25 Maj 1h 10min

Off the Mats Podcast #312- Building Better Habits feat. Thor Bentley

Off the Mats Podcast #312- Building Better Habits feat. Thor Bentley

On this episode of Off the Mats Podcast, I sit down with my Colompton Beer Club co-host, Steve, for a different kind of conversation. Instead of beer reviews, sports talk, and the usual chaos, we talk...

18 Maj 1h 16min

Off the Mats Podcast #311- From Day One to Blue Belt feat. Matt Sargeant

Off the Mats Podcast #311- From Day One to Blue Belt feat. Matt Sargeant

Off the Mats Podcast welcomes Crazy 88 MMA Brazilian Jiu-Jitsu blue belt Matt Sargeant for his first appearance on the show. In this episode, Matt shares his journey into BJJ, what led him to step ont...

11 Maj 1h 18min

Off the Mats Nerdcast #19- May the X-Force Be With You... feat. Michael Camp

Off the Mats Nerdcast #19- May the X-Force Be With You... feat. Michael Camp

No Star Wars nor X-Force were discussed or harmed in the making of this episode. After a long break, Off the Mats Nerdcast is back, and in this return episode, I sit down with Michael Camp of the, no...

4 Maj 2h 5min

Off the Mats Podcast #310- Jiu-Jitsu Beyond the Mats: Family, Training, and Building a Podcast feat. Lou Temlett

Off the Mats Podcast #310- Jiu-Jitsu Beyond the Mats: Family, Training, and Building a Podcast feat. Lou Temlett

In this episode of Off the Mats Podcast, I sit down with Lou Temlett, host of the Jiu-Jitsu Lou Podcast, for a conversation about what it really means to grow in Brazilian Jiu-Jitsu while documenting ...

27 Apr 56min

Off the Mats Podcast #309- BJJ Roundtable: The Brown Belts feat. Jeremy Collins, Danny Mahoney, Navarro Chamberlain, and Andrew Carter

Off the Mats Podcast #309- BJJ Roundtable: The Brown Belts feat. Jeremy Collins, Danny Mahoney, Navarro Chamberlain, and Andrew Carter

Brown belt in Brazilian Jiu-Jitsu is where expectations shift, and the margin for error gets smaller. In this episode of the Off the Mats Podcast, I sit down with Crazy 88 MMA teammates Jeremy Collins...

20 Apr 1h 51min

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