If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

This episode is brought to you by Bon Charge, One Skin, Our Place, and Cozy Earth. One of the most overlooked drivers of your brain health, metabolism, and longevity isn’t your diet or exercise—it’s whether your body feels safe. Today on The Dhru Purohit Show, Dhru sits down with Jessica Ortner to explore how tapping can help regulate the nervous system, reduce stress, and create lasting emotional and physical change. Jessica breaks down the science behind tapping and its ability to calm the body’s stress response. They dive into why so many people are stuck in chronic survival mode, how to recognize your own nervous system patterns, and the role of self-compassion in shifting those patterns. Jessica also shares a powerful tapping exercise to overcome feelings of “not being good enough,” along with practical ways to proactively use tapping for procrastination, relationships, and parenting. For nearly two decades, Jessica Ortner has been helping people reduce stress, calm their minds, and feel more at home in their bodies. As a co-founder of The Tapping Solution, she has reached millions through bestselling books, transformative digital programs, and the leading EFT Tapping app, featuring thousands of guided sessions. Through her work—and the organization’s foundation—Jessica has helped bring practical, evidence-based emotional wellness tools to individuals, schools, and communities around the world. In this episode, Dhru and Jessica dive into: (0:00) Intro (1:05) Who should try tapping? (3:56) The Basics of Tapping (6:41) Nine Basic Pressure Points (12:42) How Tapping Helps with Stress Response (20:03) The Science Behind Lowering Stress (25:39) Living in Survival Mode (31:58) Nervous System Patterns (45:38) Feeling “Not Good Enough.” (55:18) The Origin Story (1:01:45) Pre-Meditative and Proactive Practice (1:08:07) Tapping for Couples, Kids, and Family Relationships (1:10:20) Being Present and Finding Balance (1:15:21) Trauma, Triggers (1:18:45) Being More Honest About Emotions (1:22:27) Helping Fight, Flight, or Shutdown Response (1:24:59) Addressing Sleep Problems (1:29:09) Jessica’s Final Thoughts and Advice Also mentioned in this episode: Rewired: The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease The Tapping Solution App My ANTI-AGING Evening & Morning Routine To Look 18 Again (Living To 120+) | Bryan Johnson For more on Jessica and The Tapping Solution, follow them on Facebook, Instagram, YouTube, Pinterest, TikTok, Threads, or visit their Website. This episode is brought to you by Bon Charge, One Skin, Our Place, and Cozy Earth. Right now, Bon Charge is offering my community 15% off their Red Light Cap. Just go to boncharge.com/dhru and use code DHRU to save 15%. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(490)

What’s in Your Home Air, Water & Products? The Changes Worth Making to Lower Your Toxic Burden with Allison Evans

This episode is brought to you by Cozy Earth, Puori, Rythm Health, and Branch Basics. Some of the most harmful exposures in modern life don’t come all at once. They come from the small, everyday pr...

20 Maj 1h 15min

Walking Might Be the Most Underrated Longevity Tool: How Your Gait Impacts Pain, Brain Health & Aging with Dr. Courtney Conley

This episode is brought to you by BiOptimizers, LMNT, and Branch Basics. One of the strongest predictors of how long you’ll live has nothing to do with your labs or your workouts—but how you move e...

6 Maj 1h 33min

If Your Body Feels Different After 40, Look At Your Gut: How Gut Health Is Driving Weight Gain, Brain Fog & Inflammation with Cynthia Thurlow

This episode is brought to you by Bon Charge, Momentous, Rho, and Fatty15. Gut conversations around the changes happening in menopause aren’t discussed enough, and yet, they may explain why so many...

29 Apr 1h 31min

The Hidden Power of Heat: How Sauna May Reduce Heart Disease, Alzheimer’s & Depression with Bill Gifford

This episode is brought to you by Sunlighten. Heat isn’t just about comfort; it’s a powerful biological signal that can reshape your health from the inside out. When used intentionally, it may unl...

27 Apr 1h 31min

What If Trauma Isn’t Just Mental—But Physical? Expert Presents A Controversial Treatment That Could Change The Way We Heal From PTSD, Severe Anxiety and Depression, Sexual Abuse, and More with Dr. Eugene Lipov

This episode is brought to you by Cozy Earth, Our Place, and AquaTru. What if trauma isn’t just something you feel but something physically happening inside your body? This episode challenges every...

22 Apr 2h 17min

An Expert Warns: Too Much Time Indoors May Be Raising Your Risk of Heart Attack & Stroke — Here’s How to Overcome Our Indoor Epidemic with Dr. John La Puma

This episode is brought to you by BiOptimizers, Puori, Branch Basics, and LMNT. Most people are doing their best to stay healthy in a world their biology doesn’t recognize. They’re following modern...

15 Apr 1h 45min

The Eye-Brain Connection: How Vision Impacts Cognition, Focus & Long-Term Brain Health with Dr. Bryce Appelbaum

This episode is brought to you by Our Place, Bon Charge, Cozy Earth, and Maui Nui. We tend to think of vision as an eye issue. But it’s really a brain issue. Nearly half the brain is involved in pr...

8 Apr 1h 45min