tricking your brain for positivity
Once I realized I was never really wired for positivity I started to trick my brain into thinking that I was already happy as I already wanted to be. takeawaysNegativity is a result of our brain's wi...
22 Okt 20255min
science of negativity
In this episode, Cassius explores the concept of positive thinking and how to retrain the brain to become a supporter rather than a critic. I discuss the origins of negativity, the importance of grati...
20 Okt 20257min
your sign to be your own vibe
In this engaging conversation, Me E and B delve into various themes including personal reflections on life, nutrition, fitness, zodiac signs, self-discovery, emotional awareness, confidence, and navig...
4 Sep 202553min
intuition vs ego - we all have room to grow
In this engaging conversation, Dee explores themes of personal growth, self-discovery, and the importance of integrity. We reflects on childhood experiences, the lessons learned from family dynamics, ...
16 Aug 202545min
let it be messy, life isnt perfect
In this conversation, a missunderstanding was really just Gods blessing by explores themes of authenticity, personal growth, and emotional maturity. Me and Josue discuss the importance of being true t...
8 Aug 202528min
half baked truths
Literally half of me in the episode baked with Chris discussing the journey of personal growth, emphasizing the importance of self-acceptance, healthy habits, and nutrition. insights on meal prep stra...
20 Juli 202523min
from feeling confident to navigating relationships
Im here with Izel and the themes of confidence, self-love, and the dynamics of relationships. We discuss the importance of being aware of one's self-worth and the energy one brings into relationships....
30 Juni 202524min
Inspiration behind the book
In this conversation, I shares my journey of writing " Once I realized this my life changed" inspired by personal setbacks and the desire to promote authenticity and kindness. The challenges and rewar...
24 Juni 202524min
