(2/2) Do You Even Lift, Sis? Women and Strength Training

(2/2) Do You Even Lift, Sis? Women and Strength Training

Women carry everything: their families, their grief, their responsibilities, their faith. But how many of us are actually taking care of the body that's doing all that carrying? Dr. Sarah and Aalimah Sarah Ahmed talk about pain, fear, muscle strength, bone density, and what gets in the way of Muslim women showing up for their own physical health, and why it all matters far more than we've been told. Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To he...

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(133)

(2/2) Burnout: No, You Don't Just Need a Nap

(2/2) Burnout: No, You Don't Just Need a Nap

Aalimah Sarah and Dr. Sarah are sitting down to have the honest conversation about burnout that most of us needed years ago. What it actually is, how it shows up in the body, why Muslim women are part...

17 Aug 25min

(1/2) Burnout: No, You Don't Just Need a Nap

(1/2) Burnout: No, You Don't Just Need a Nap

Aalimah Sarah and Dr. Sarah are sitting down to have the honest conversation about burnout that most of us needed years ago. What it actually is, how it shows up in the body, why Muslim women are part...

10 Aug 23min

(2/2) Finally, the Book Episode

(2/2) Finally, the Book Episode

We've been teasing it, posting about it, and talking around it for months — and now it's finally here. Dr. Sarah sits down with Aalimah Sarah Ahmed to talk about A Light of Her Own: Muslim Womanhood a...

3 Aug 26min

(1/2) Finally, the Book Episode

(1/2) Finally, the Book Episode

We've been teasing it, posting about it, and talking around it for months — and now it's finally here. Dr. Sarah sits down with Aalimah Sarah Ahmed to talk about A Light of Her Own: Muslim Womanhood a...

27 Juli 29min

(2/2) We Answer Your Questions

(2/2) We Answer Your Questions

Time for an our semi-annual pod where Dr. Sarah and Aalimah Sarah take your questions! We covered a lot of ground with this one, asking about everything from social media culture, intuitive eating, to...

20 Juli 30min

(1/2) We Answer Your Questions

(1/2) We Answer Your Questions

Time for an our semi-annual pod where Dr. Sarah and Aalimah Sarah take your questions! We covered a lot of ground with this one, asking about everything from social media culture, intuitive eating, to...

7 Juli 31min

 (1/2) Deen, Discipline, and Optimization

(1/2) Deen, Discipline, and Optimization

In this episode, we sit down with Shaikh Mikaeel Ahmed Smith for an honest conversation about optimization culture, peptides, longevity, and what it looks like to pursue physical health as an act of f...

29 Juni 31min

(2/2) Deen, Discipline, and Optimization

(2/2) Deen, Discipline, and Optimization

In this episode, we sit down with Shaikh Mikaeel Ahmed Smith for an honest conversation about optimization culture, peptides, longevity, and what it looks like to pursue physical health as an act of f...

29 Juni 27min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-bara-en-till-om-beroende-medberoende
rss-vuxna-pa-latsas
bullfika
rss-viktmedicinpodden
not-fanny-anymore
sexnoveller-deluxe
johannes-hansen-podcast
brottarbroder
rss-hos-psykologen
angestpodden
sova-med-dan-horning
rss-basta-livet
rss-traningsklubben
rss-angra-inget-3
tyngre-traningssnack
sa-in-i-sjalen
sinnessjukt