Yoga Is For Everyone | Join Rebecca West as She Teaches Us Chair Yoga!

On this episode of Along the Rock, host Emma Watts sits down with Rebecca “Becky” West to discuss how chair yoga helps people improve balance, flexibility, breathing, and concentration in a supportive and welcoming environment. Becky shares how her background as a nurse practitioner inspired her passion for yoga and meditation, and why she believes anyone who can sit in a chair and breathe can participate.

The episode also features a live chair yoga demonstration inside the studio, where Emma learns breathing exercises, the cat-cow pose, and a balance exercise called the pose of ascension.

Chair yoga classes are held on Tuesdays from 9-9:45 a.m. in Morrison and are free to attend.

For more information:
📞 815-718-3699
📧 allthingsyoga@gmail.com

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