Ep9. AuDHD, Late Diagnosis and Belonging with Sarah
AuDHD IRL8 Mars

Ep9. AuDHD, Late Diagnosis and Belonging with Sarah

Content Warning:

This episode discusses topics related to being AuDHD, late diagnosis, and societal stigma. There is mention of suicidality and trauma, which may be sensitive for some listeners. Go gently.

Summary:

In this episode, we explore the transformative power of understanding our neurotype, and cultivating genuine belonging, both personally and socially. Sarah Eagle, a passionate advocate and late-diagnosed AuDHDer herself, shares her journey, mental models, and practical steps towards building inclusive communities where all brains can thrive. She is fabulous, and you will love her!

Takeaways:

  • The transformative power of late diagnosis: understanding oneself and fostering self-compassion
  • Moving beyond deficit models to a belonging-focused framework based on relationships
  • The importance of rupture and repair skills in society for authentic connection
  • How societal beliefs from moral failing to justice and belonging models impact stigma
  • Practical strategies for individual regulation and sensory lifestyle medicine to prevent burnout
  • The role of gentle advocacy: creating demand for inclusive environments without burnout
  • The significance of neurokin communities in cultivating a sense of belonging
  • Steps for systems change: policies, community awareness, and relational skills
  • Embracing the grief and anger as natural parts of the diagnosis journey
  • Utilising mental health models that prioritise enrichment, community, and self-literacy

You can find Sarah on Instagram at @neurodivergent_joydiving_sarah.

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