Mind + Money: A Podcast All About Money and ADHD21 Maj

Gamify Your Goals: ADHD Motivation and Accountability (Ep 116)

What if the thing that finally got your ADHD brain to follow through on your goals wasn't discipline or willpower, it was your own money on the line?!!

In this episode, we get into a goal-setting hack that uses real financial stakes to create the urgency and motivation that ADHD brains actually run on. We break down how it works, how to structure it, and how to make it sustainable without turning it into a burden for the people around you.

We cover:

Why traditional motivation strategies fall flat for ADHD brains
How to use money as both the reward and the consequence to drive action

What to do with your money when you actually hit your goal (this part matters more than you might think)
How gamification, streaks, and friendly competition can work for financial and personal goals

Plus, Sherry shared about a group challenge idea that she has been wanting to do for a while and hasn't taken action on yet.

Connect with us:

Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val's Instagram: http://www.instagram.com/you.me.and.moneySherry's Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching

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Avsnitt(121)

Do ADHD Entrepreneurs Need a Niche? (Ep 121)

Note that we'll be slowing down a bit for the summer and will be switching to bi-weekly episodes because, well, Summer! Do you need a niche to run a successful business? The standard advice says yes, ...

2 Juli 15min

Why Eating Is Hard With ADHD, and What Helps (Amy Jones) Ep 120

Ever found yourself in the kitchen at 9pm, suddenly aware you have not eaten all day, and then felt that wave of shame wash over you? If feeding yourself feels weirdly hard, you are not broken and you...

18 Juni 36min

ADHD and Bank Accounts: The Setup That Actually Works (Ep 119)

How many bank accounts do you actually need? Where does money go once it hits your main account? And what even is a sinking fund? Should they be a part of your plan? In this episode, a financial coach...

11 Juni 32min

How We Cut Our Phone and Internet Bills in Half (Ep 118)

If you're Canadian and your phone and internet bill has been quietly creeping up for years, you're not imagining it. Most of us hit a point where we know we should deal with it and then... don't. This...

4 Juni 11min

ADHD, Big Purchases, and the Loan Approval Trap (Ep 117)

Getting a pre-approval feels like a green light to sign on the dotted line. But the bank's math and the math of your actual life are two very different things.In this episode, Sherry and Val dig into ...

28 Maj 19min

Manifestation Meets Money: Why You Need Both the Woo Woo and the Plan (Ep 115)

Can you actually manifest more money? Yes, and, there's a catch.In this episode, Sherry and Val dig into one of the most misunderstood concepts in the personal finance space: manifestation. They belie...

14 Maj 11min

ADHD and Money: Why Your Budget Keeps Going Somewhere to Die (And How to Fix It) Ep 114

You've got a beautiful budget. You downloaded all your transactions, colour-coded everything, and made a plan. And then what? It sits in a folder on your computer with the other 12 budget spreadsheets...

7 Maj 23min