Retreat #5:  All Roads Lead to Now

Retreat #5: All Roads Lead to Now

This talk explores the movement from doing to being—from the disciplined application of effort to the natural ease of presence. After training attention, stabilizing the mind, and refining investigation, there comes a threshold where practice no longer adds anything, but begins to let go of itself. Through stories, humor, and classical teachings, we'll examine how effort serves us and how clinging to it can quietly become another form of tension. We'll explore how investigation matures into direct seeing, how awareness can rest without collapsing into dullness, and how the deepest freedom emerges not from control, but from trusting the field of awareness itself.

You'll learn how to recognize when effort is skillful and when it's simply habitual, how to allow investigation to complete itself without turning it into a project, and how to rest in open awareness with clarity and balance. You'll explore the shift from trying to manage experience to allowing it to unfold, sensing how awareness is already present and functioning without your help. We'll also point toward a deeper trust—how to relax into awareness without drifting, and how to live from this understanding in a responsive, engaged way. By the end, you'll have a felt sense of when to apply effort, when to release it, and how to let practice reveal the freedom that has been here all along.

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Avsnitt(50)

Conversations with Depth Practitioners:  Stephen Josephs

Conversations with Depth Practitioners: Stephen Josephs

How has your meditation practice shifted and changed since you first took it up?   Please join this conversation with Stephen Josephs, who shares how his mediation has evolved over 60 years of daily p...

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The 8 Fold Path 8: The Collected Mind: How Concentration Opens the Door to Freedom

The 8 Fold Path 8: The Collected Mind: How Concentration Opens the Door to Freedom

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Retreat Talk #4:  Let's Just Cut to the Chase, Shall We?

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An Earth Day Invitation: Take Your Practice Outside With Heidi Schuttenberg

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The best meditation hall has no walls.   This talk explores how nature cultivates focus, non-judgment, and belonging, and how mindfulness can help us stay engaged with the world's pain without burning...

22 Apr 21min

The Eightfold Path 7: Seeing Clearly to Live Fully

The Eightfold Path 7: Seeing Clearly to Live Fully

This talk explores Wise Awareness as the art of seeing life clearly enough to actually live it. So much of human regret comes not from dramatic mistakes, but from drifting through our days half-awake—...

22 Apr 30min

Retreat Talk #3: Working with the Hindrances as a Path to Awakening, with Heidi Schuttenberg

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The third talk in a weeklong meditation retreat, with Heidi Schuttenberg.   Our unwelcome visitors are guides to our freedom. This talk explores the Buddha's five hindrances and offers practical tools...

22 Apr 40min

Retreat Talk #2: The Alchemy of Difficulty: Turning Reactivity into Freedom

Retreat Talk #2: The Alchemy of Difficulty: Turning Reactivity into Freedom

The second talk in a weeklong retreat.  We often assume insight arises from calm, clarity, or deep concentration. But in truth, it is often born in the very moments we want to escape. This talk invite...

22 Apr 1h 4min

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