Deep Breathing

Neck stretch meditation to bring more blood flow to your neck and to your limbs and to your brain. Let your cervical spine know you are paying attention to it and giving it some love.

9 Aug 202321min

Nidra for Sleep. Original content.

10 Juli 202320min

Stress Busting with Cloud Dreaming! Let your mind wander into the beautiful blue sky with the fluffy clouds becoming your allies for your mental health. You deserve peace of mind.

17 Aug 202219min

Pain relief. Learn how to release pain in the body and mind. Use your mind to let go of pain. Emotional pain can be set free.

29 Juni 202217min

Your goals are possible. Achieve your goals and don't set limits on yourself. Positive affirmations. Creative visualization.

24 Maj 202215min

Root chakra healing

21 Mars 202217min

Sleep breathe forgive. Guided meditation to need you to self forgiveness. Forgive yourself and you will be able to forgive others. To move on in life and remove any stigma from childhood trauma.

28 Feb 202213min