Neck stretch meditation
Neck stretch meditation to bring more blood flow to your neck and to your limbs and to your brain. Let your cervical spine know you are paying attention to it and giving it some love.
9 Aug 202321min
Nidra for Sleep
Nidra for Sleep. Original content.
10 Juli 202320min
Pain relief. Learn how
Pain relief. Learn how to release pain in the body and mind. Use your mind to let go of pain. Emotional pain can be set free.
29 Juni 202217min
Goal Achieved
Your goals are possible. Achieve your goals and don't set limits on yourself. Positive affirmations. Creative visualization.
24 Maj 202215min
Root Chakra Healing
Root chakra healing
21 Mars 202217min
Sleep Breathe Forgive
Sleep breathe forgive. Guided meditation to need you to self forgiveness. Forgive yourself and you will be able to forgive others. To move on in life and remove any stigma from childhood trauma.
28 Feb 202213min
Deep Breathing
A podcast to help you do some deep breathes. Stress relief
26 Jan 20229min
