EP138 - What Grief has Taught Me

EP138 - What Grief has Taught Me

Understanding grief can only truly come through experience. In today’s episode, I'd like to share Five Grief Lessons I've learned over the past four years. These lessons have helped me better understand and handle grief's unpredictable process. I'll share these five powerful lessons, which I revisit whenever I feel the emptiness of grief creeping in and overpowering my everyday life. When I feel alone in my journey with loss or face new losses—which has recently happened—these lessons help me navigate the new grief alongside the existing one. They are always by my side, reminding me how to approach those moments when I lack the confidence or strength to glide through them easily.

Here are the Five Grief Lessons discussed in today's episode:

Lesson 1 - How to Help Someone Grieving in the Initial Weeks

Lesson 2 - Time Does Not Diminish Grief

Lesson 3 - Grief is Like Glitter

Lesson 4 - Wash the Orange Cup … When the Time is Right

Lesson 5 - Grief is a Coral Reef

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Avsnitt(209)

EP209 - The Support Grieving People Actually Need

EP209 - The Support Grieving People Actually Need

When someone we care about is grieving, many of us want to help—but often aren’t sure how. In this episode, Tim explores the support grieving people actually need and why it is often far simpler than ...

16 Juni 13min

EP208 Why Grief Still Needs a Voice Years Later

EP208 Why Grief Still Needs a Voice Years Later

Why do so many grieving people feel like they have to stop talking about their grief as time passes? In this honest and heartfelt episode, Tim explores one of the most misunderstood realities of loss:...

9 Juni 14min

EP207  The Love That Still Shapes My Life

EP207 The Love That Still Shapes My Life

As grief evolves over time, many of us begin to realize something meaningful: the people we lose continue shaping our lives long after they are gone. In this episode, Tim reflects on the lasting influ...

2 Juni 11min

EP206 - The Grief That Returns in Unexpected Moments

EP206 - The Grief That Returns in Unexpected Moments

Grief doesn’t always arrive on anniversaries or in expected moments. Sometimes it appears suddenly—a song, a scent, a memory, or an ordinary moment that unexpectedly brings tears to our eyes years aft...

26 Maj 10min

EP205 - When Your Life Keeps Changing Without Them

EP205 - When Your Life Keeps Changing Without Them

One of the hardest realities of grief is realizing that life continues to move forward—even when someone we love is no longer here to experience it with us. In this episode, Tim reflects on the emotio...

19 Maj 10min

EP204 - Loneliness in a Life That Keeps Moving

EP204 - Loneliness in a Life That Keeps Moving

Loneliness in grief isn’t always what we expect—and it doesn’t always fade with time. In this episode, Tim explores how loneliness evolves along the long road of grief, shifting from the visible isola...

12 Maj 13min

EP203 - The Quiet Weight of the Middle Years of Grief

EP203 - The Quiet Weight of the Middle Years of Grief

Much of the conversation around grief focuses on the early days and months after loss—the shock, the fog, and the painful “firsts.” But what happens in the years that follow? In this episode, Tim refl...

28 Apr 11min

EP202 - When Grief Gets a Name

EP202 - When Grief Gets a Name

In this episode of Journey to Grateful, Tim explores a deeply personal and often unspoken part of grief — what happens when grief is given a name.For those who have lost a spouse, words like “widow” o...

21 Apr 11min

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