EP190  - Gentle Goals: Rethinking “Moving Forward” in a New Year

EP190 - Gentle Goals: Rethinking “Moving Forward” in a New Year

As the new year unfolds, many of us feel an unspoken pressure to move forward, set resolutions, and embrace a fresh start. But when you’re grieving, January can feel less like a beginning and more like a quiet reckoning.

In this episode of Journey to Grateful, I reflect on what it means to move through a new year while carrying loss. I introduce the concept of gentle goals, a compassionate alternative to traditional resolutions, rooted in care, steadiness, and grace rather than productivity or expectation.

This conversation is an invitation to release comparison, soften self-judgment, and redefine progress in a way that honors grief instead of working against it. Whether you’re newly grieving, years into your journey, or supporting someone you love, this episode offers reassurance that you are not behind, and that tending to yourself may be the most meaningful intention of all.

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Avsnitt(207)

EP207  The Love That Still Shapes My Life

EP207 The Love That Still Shapes My Life

As grief evolves over time, many of us begin to realize something meaningful: the people we lose continue shaping our lives long after they are gone. In this episode, Tim reflects on the lasting influ...

2 Juni 11min

EP206 - The Grief That Returns in Unexpected Moments

EP206 - The Grief That Returns in Unexpected Moments

Grief doesn’t always arrive on anniversaries or in expected moments. Sometimes it appears suddenly—a song, a scent, a memory, or an ordinary moment that unexpectedly brings tears to our eyes years aft...

26 Maj 10min

EP205 - When Your Life Keeps Changing Without Them

EP205 - When Your Life Keeps Changing Without Them

One of the hardest realities of grief is realizing that life continues to move forward—even when someone we love is no longer here to experience it with us. In this episode, Tim reflects on the emotio...

19 Maj 10min

EP204 - Loneliness in a Life That Keeps Moving

EP204 - Loneliness in a Life That Keeps Moving

Loneliness in grief isn’t always what we expect—and it doesn’t always fade with time. In this episode, Tim explores how loneliness evolves along the long road of grief, shifting from the visible isola...

12 Maj 13min

EP203 - The Quiet Weight of the Middle Years of Grief

EP203 - The Quiet Weight of the Middle Years of Grief

Much of the conversation around grief focuses on the early days and months after loss—the shock, the fog, and the painful “firsts.” But what happens in the years that follow? In this episode, Tim refl...

28 Apr 11min

EP202 - When Grief Gets a Name

EP202 - When Grief Gets a Name

In this episode of Journey to Grateful, Tim explores a deeply personal and often unspoken part of grief — what happens when grief is given a name.For those who have lost a spouse, words like “widow” o...

21 Apr 11min

EP201 - The Chapter I Never Expected to Walk Alone

EP201 - The Chapter I Never Expected to Walk Alone

Nearly six years after losing his wife Colleen, Tim finds himself reflecting on a part of grief that few people talk about openly — the middle years.In the early days after loss, life often feels chao...

15 Apr 19min

EP200 - Living Forward Without Leaving Love Behind

EP200 - Living Forward Without Leaving Love Behind

In this milestone 200th episode of Journey to Grateful, Tim closes the Seeing Grief Differently series by reflecting on what it truly means to live forward after loss — without leaving love behind. Th...

4 Apr 12min

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