(*3) Reset Button, New Moon Messages, Meditation Mind Gym & Letting Go
Hertz So Good22 Aug 2025

(*3) Reset Button, New Moon Messages, Meditation Mind Gym & Letting Go

In episode 3, I discuss the clean slate energy of the New Moon, how I use it, and how we can bring that “Reset Button” concept into any moment of our lives. Here you will find several opportunities to drop into your body, breathe and be in your present moment.

I shpeel on various topics, from following your good urges to the work of Dr. Joe Dispenza and beyond.

Enjoy, with love and light <3

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Avsnitt(11)

(*11) Getting Embodied: Feeling Yourself

(*11) Getting Embodied: Feeling Yourself

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12 Maj 1h 3min

(*10) Begin Again: Moving into Lunar New Year

(*10) Begin Again: Moving into Lunar New Year

Hello friends! In this episode, I dive head first into the new energy of this year.  It was the only way to do it.  Just begin and let it unfold. Within, I discuss: *Lunar new year shift: Snake into F...

16 Feb 37min

(*9) Religion v. Spirituality: Closing 2025, Opening our Minds

(*9) Religion v. Spirituality: Closing 2025, Opening our Minds

Hello lovely listener! Deep dive with me into the far reaches of time and the universe, let us consider the nature of existence in the lightest of ways, with an occasional groovy bassline interruption...

29 Dec 20251h 26min

(*8) Food For Thought: Reflections on Eating, Body Image & Spirituality

(*8) Food For Thought: Reflections on Eating, Body Image & Spirituality

In this episode, I discuss the relationship to food and body image, as from my perspective as a human living in the United States.  I cover weight loss culture, the GLP-1 drugs, “food noise,” why peop...

29 Okt 20251h 33min

(*7) Chiropractor, Heal Thyself: How I Got Sick & How I Get Better

(*7) Chiropractor, Heal Thyself: How I Got Sick & How I Get Better

In this very honest episode, I bring you through the journey of getting sick and getting better, using myself as an example.  I found it to be a great opportunity to share some of my fundamental philo...

30 Sep 20251h 1min

(*6) Rosh Hashanah Revelations: Presence in the Year 5786

(*6) Rosh Hashanah Revelations: Presence in the Year 5786

Happy New Year! In Episode 6, we acknowledge and celebrate the Jewish New Year, Rosh Hashanah, which coincides with the Autumn Equinox, New Moon in Virgo and the completion of Eclipse season!  The sea...

23 Sep 20251h 5min

(*5) Ancient Wisdom for Modern Minds & Bodies: Feat. Zenn with Jenn

(*5) Ancient Wisdom for Modern Minds & Bodies: Feat. Zenn with Jenn

Episode 5 features our first guest interview!  Join me in speaking with Jennifer (of Zenn with Jenn) on a sunny beach in Mexico! We discuss topics such as mindfulness, gratitude, levels of luxury, mag...

14 Sep 20251h

(*4) Metaphysical Mack: Humming for Good Vibrations, Tapping into your Power & How Chakras, Astrology & Tarot Work

(*4) Metaphysical Mack: Humming for Good Vibrations, Tapping into your Power & How Chakras, Astrology & Tarot Work

Episode 4, let's explore! Shpeels got out of control! Within this episode, we really zoom in on the intimate experience within our own bodies and energy centers when we hum, and then it goes way far o...

6 Sep 20251h 15min

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