The Daily Wind Down1 Okt 2025

Toe to Head Relaxation

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Body scanning is an effective way to methodically and intentionally decompress and destress. Bringing the mind to each part of your body with a wave of relaxation, it’s a deep and intentional way to release tension and cultivate calm. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy, or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

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Avsnitt(12)

Total Relaxation

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Stretches for Tension Release

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A Moment for Gratitude

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Feel in Nature

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A Moment for You

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Find Your Happy Place

Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation technique...

6 Okt 20253min